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NEUROTROPHIC FACTORS
What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- ‘Lifting weights is brain surgery’: CMC Vellore doctor explains how strength training may reverse brain ageingLifting weights offers a powerful path to sharper memory and slower brain aging, according to neurologist Dr. Sudhir Kumar. Consistent resi...
- Not just fat loss: Doctor says one exercise helps reducing risk of premature heart failureCardiovascular exercise is a vital investment in long-term health, strengthening the heart, lungs, and brain beyond mere weight control. It...
- 10 power foods that boost brainpower and keep your memory razor sharpGetting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid neuron interactio...
- Sharpen your mind after 40: Simple daily habits to enhance memory and boost brain healthNurturing your brain after 40 is crucial for cognitive health. Consistent daily habits like regular exercise, a brain-healthy diet, and dai...
- 'Dementia can start in your legs': Bengaluru neurosurgeon explains how inactive muscles can trigger cognitive declineNeurosurgeon Arun L Naik highlights a crucial link between leg health and brain function. Weak leg muscles can accelerate cognitive decline...
- Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain powerMemory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical Center. He rec...
- From weight loss to blood pressure: CMC Vellore doctor decodes direct and indirect benefits of intermittent fasting for healthIntermittent fasting gains popularity. Neurologist Dr. Sudhir Kumar analyzes its effects. Fasting shows modest blood pressure benefits, mai...
- Is turmeric milk the ‘magic health drink’? Gut health expert Dr Pal Manickam analyses: ‘It’s actually good for you, but…’Dr. Pal Manickam highlights turmeric milk's benefits for reducing inflammation and boosting immunity, emphasizing the importance of a balan...
- AIIMS neurosurgeon talks about ‘Dementia starting with the legs’: 4 signs you might be at riskA neurosurgeon from AIIMS reveals that early dementia warning signs may emerge in leg health. Learn the four key indicators, what they mean...
- Dementia might begin in your legs, not your brain: AIIMS neurosurgeon reveals how to tell if something’s wrongDoctors and scientists suggest that walking speed could be an early indicator of brain health issues like dementia. Slower walking is linke...
- 3 drinks that can lower your cancer risk, says Harvard doctor. He too takes theseDr. Sethi, a Harvard-trained gastroenterologist, highlights three simple, science-backed drinks that can naturally reduce inflammation and ...
- Another reason to jump into the pool: Swimming can help improve memory, mood and immunityFor centuries, people have been in search of a fountain of youth.
- Tune differences between bird species linked to genes: StudyThe researchers, including those from Hokkaido University in Japan, said species-specific songs by birds were dependent on differences in t...
- Blueberry vinegar could be the new cure for dementiaThe vinegar reduced the breakdown of acetylcholine and boosted levels of the protein associated with creating healthy neurons.
- Too much salt intake changes key brain circuitsThe link between salt and hypertension is well known, but scientists until now have not understood how high salt intake increased blood pre...
- China starts clinical trial to repair human spinal cord injuryChinese scientists and doctors began a landmark clinical trial using a collagen complex and stem cells to repair damaged human spinal cord.
- To Write, Run!Science is now corroborating Japanese master’s advice: boffins have found that mental fatigue does set in after you have been sitting down ...
- A pill for bad memoriesWe are species as complex & complicated as nothing else, to produce both feelings of euphoria & acute depression.
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