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MUSCLE MASS REDUCTION
Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...08 May, 2026, 10.31 PM IST
- Rewiring payments for the AI era: Inside PayU’s transformation playPayU is ramping up its AI-led payments push, building infrastructure for agentic commerce as UPI volumes surge and digital transactions sca...30 Apr, 2026, 06.13 PM IST
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...13 Apr, 2026, 07.23 AM IST
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...05 Apr, 2026, 12.25 PM IST
- Young man reveals the one workout which helped him shed 30 kgs in one yearA young individual achieved an impressive 35kg weight loss in one year, dropping from 104kg to 69kg through a disciplined diet of 1600-1700...11 Feb, 2026, 04.43 PM IST
- Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fa...07 Jan, 2026, 02.05 PM IST
- Model loses 4 kg in less than a week with Korean 'switch-on diet' method: What is it? Benefits, diet plan and moreA Seoul model's rapid weight loss went viral in 2025. She shared her experience with the Korean 'Switch-On Diet'. This plan focuses on fat ...02 Jan, 2026, 02.58 PM IST
- Vegetarian man loses 9 kg in 25 days, no supplements, starvation: His nutritionist reveals the diet that did it allLifestyle expert Dr. Sayajirao Gaikwad successfully guided a client to lose nine kilograms in twenty-five days through a structured diet of...11 Dec, 2025, 03.39 PM IST
- Forget birthdays: Experts reveal the surprising hidden clue in your body that may be ageing your brain differentlyBalance between muscle mass and visceral fat may reveal how fast the brain is aging. In a study of over 1,100 adults, higher muscle and low...24 Nov, 2025, 06.50 PM IST
- The best exercise to lower HbA1c: How physical activity helps you control diabetes naturallyRegular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels in people with...13 Nov, 2025, 09.04 PM IST
- Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat lossNew research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin sensitivity, aids...25 Oct, 2025, 11.40 AM IST
- Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont workAamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, ...17 Oct, 2025, 02.47 PM IST
- Woman beats fatty liver and prediabetes after discovering musclespan — find out howMaria Arellano Simpson reversed health issues and discovered freedom through strength training, embracing the concept of musclespan. Dr. Ga...23 Jul, 2025, 01.40 AM IST
- How many minutes of exercise do you need to reduce waist and fat? Researchers explainAerobic exercises, such as running and cycling, are effective in reducing body fat and managing weight. A review of 116 studies shows that ...27 Dec, 2024, 06.14 PM IST
- Why humans become taller in space, Sunita Williams answersAstronaut Sunita Williams, currently on an eight-month mission aboard the ISS with Butch Wilmore, shares intriguing insights into how space...07 Sep, 2024, 02.32 PM IST
- Hop on the bicycle: Study shows that cycling for 35 mins, 3 times a week, can help myotonic dystrophy patients regain mobilityThe study also found that participants had increased muscle mass after cycling.12 Apr, 2022, 04.28 PM IST
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