You might be eating palak, methi and other leafy greens wrong: Delhi nutritionist reveals a simple addition that unlocks maximum nutritionA recent Instagram post by Delhi-based clinical nutritionist Lovneet Batra highlights that eating leafy greens like palak, methi and moring...
30 Nov, 2025, 07.21 PM IST
Gastro doctor, Dr Pal shares health fixes that work within 2 weeks; reveals simple fruits to boost your energy, immunity and digestionDr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health wit...
20 Nov, 2025, 10.58 PM IST
Low energy and feeling bloated? Gastro doctor, Dr Pal reveals 5 gut-friendly foods to fight inflammationGastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five everyday foods—leaf...
20 Nov, 2025, 01.44 PM IST
Want fuller, thicker hair? Try these 5 game-changing oils hair specialists recommendThinning hair is a common issue. Five natural oils can help. Kalonji oil strengthens roots. Castor oil moisturizes and reduces breakage. Co...
20 Nov, 2025, 02.19 AM IST
Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugarReversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...
23 Oct, 2025, 12.52 PM IST
Beat diabetes naturally: Four superfoods scientifically proven that can keep your blood sugar in checkManaging diabetes effectively involves smart food choices. Four 'superfoods' – drumstick, chia seeds, blueberries, and cinnamon – are highl...
18 Oct, 2025, 04.52 PM IST
PM Narendra Modi's daily diet include moringa leaves. Gastro specialist explains why this 'miracle leaf' is great for the digestive systemPrime Minister Narendra Modi's healthy lifestyle gains attention. His diet includes moringa paratha, neem and khichdi. Moringa is rich in a...
20 Sep, 2025, 12.34 PM IST
From blood sugar control to helping digestion, here's how moringa leaves can benefit your health. Gastrospecialist Dr Pal explainsMoringa leaves are gaining popularity among fitness enthusiasts. Dr. Pal Manickam highlights moringa's digestive benefits. It can neutraliz...
09 Sep, 2025, 11.45 PM IST
Pune doctor reveals 6 super Indian veggies that can help control diabetes without disappointing your taste budsPune based physician Dr. Pramod Tripathi suggests incorporating six often-overlooked Indian vegetables into your diet. These include ivy go...
20 Aug, 2025, 08.53 PM IST
Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in mealMoringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed with vitamins,...
18 Nov, 2024, 04.17 PM IST
Ayurveda tips to detoxify your body and lead a healthier lifestyleAyurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining a balance between the mind, body, and spirit for o...
19 Jun, 2023, 12.01 PM IST
Celebrating Madras, a city that led the way for Indian foodThe food of Madras/Chennai gets overlooked often.
30 Aug, 2022, 11.08 AM IST
Hello, 2021! It’s time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.
24 Dec, 2020, 10.23 AM IST
Health products get a boost as desis look to build immunityProducts such as olive oil, soya oil, mustard oil, fortified bread & biscuits, and powdered chocolate drinks are in huge demand. During nor...
26 May, 2020, 11.43 AM IST
The advantages of food trees dawn on us when a lockdown cuts vegetable supplyJackfruits are sometimes confused with breadfruit, which are more compact but have a similar knobbly green skin.
24 May, 2020, 09.51 AM IST
Add flower-power to your daily diet: Lavender, dandelion, hibiscus are packed with antioxidants, vitaminsFlowers are rarely known for their nutritional value, but most edible variants are therapeutic.
03 Jul, 2018, 11.49 AM IST
Biting cold? Stay warm with these age-old recipes with modern twistsEvery region has its own unique winter traditions, incorporating age-old culinary practices and methods.
13 Jan, 2018, 11.30 PM IST