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MICRONUTRIENTS FOR BRAIN HEALTH
Moringa balances blood sugar naturally, says nutritionist. She shares 4 easy ways to add the super leaf to your daily dietMoringa, a super leaf, is packed with nutrients. It acts as a natural multivitamin, balances blood sugar, and supports brain health. This i...- Health expert reveals the one superfood for people with high blood sugar: It has over 6 grams of proteinExperts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Resear...
- Why you should pair eggs with avocado this winter; and not just because it tastes goodAvocado & eggs health benefits: Boost your winter immunity with the power duo of avocado and eggs. This delicious pairing offers essential ...
- How biofortified foods could transform India’s nutrition landscape by 2030This approach aims to naturally nourish the population, improving health outcomes and potentially transforming India's food system by 2030.
- 22 Healthy breakfast foods to start your day rightBeginning the day with a nutritious breakfast fuels energy, manages blood sugar, and aids overall well-being. Selecting nutrient-packed foo...
- Mix beetroot and chia seeds in water to beat these health issues: Morning drink recipe, its benefits and consBeetroot chia seed water has become a popular morning drink for its wide range of health benefits. Combining nutrient-rich beetroot with fi...
- Copper for a smarter you? Study finds this mineral may boost brain health as you ageA new study links copper intake to better brain function in older adults. Hebei Medical University researchers found that 1.22 mg of copper...
- Most pregnant women are deprived of vitamins vital for maternal health & fetus growth, finds new studyB vitamins, for example, are particularly important for many of our everyday functions - including energy levels, cell health and nerve fun...
- Your eating habits may give you depression. Read howRecent research indicates that diet has a significant impact on mental health. A study reveals a strong correlation between diets high in s...
- Study finds adding zinc to farmland soil can prove helpful in preventing childhood stunting in IndiaA study has found that adding zinc to soil in farmland can help prevent childhood stunting, a condition caused by chronic undernutrition, i...
- New study finds multivitamins may boost memory function in some peopleThe latest research looks at whether taking a daily vitamin can have an effect on memory.
- Mind the dosage: Vitamins can be toxic if taken beyond prescribed amountThink twice before overdosing yourself with supplements.
- Love for pizzas & doughnuts is hurting your brain. Replace fried food with baked items, keep nuts & berries handy for snackingLast month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.
- Five kitchen food items that can boost your physical & mental health without much effortFrom nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of in...
- It's not too late: Have oily fish every week, ditch processed food & get physically active to keep dementia at bayA healthier heart can protect your brain too.
- Malnutrition behind 69 per cent deaths among children below 5 years in India: UNICEF reportUrban India is moving into an unhealthy food snacking environment and food consumption patterns in India reveal that child diets are largel...
- You are what your mothers & grandmothers ateEvidence that poor maternal nutrition can have inheritable consequences had come long ago. Children born to mothers during famines had high...
- Seaweed turns cash crop as new products hit marketCurrently, these algae are used mainly to make agar and carrageenan – substances used as gel or thickening agents in food processing indust...
- After milk, salt under government’s FSSAI quality scannerAfter milk, salt - another most common food item - is under the Food Safety Standards Authority of India's (FSSAI) scanner.
- India, Pakistan among countries with worst iodine deficiencyWorld experts in iodine deficiency have set a goal of working toward eliminating iodine deficiency, by assigning top support priority to In...
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