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MENTAL RESILIENCE
Quote of the Day by Taylor Swift: “People haven't always been there for me but… – Inspiring lessons on perception, loneliness, support, resilience, healing and why music speaks when words fail by the American singer known for her storytelling, emotional lyrics and deep insights on human relationshipsQuote of the Day by Taylor Swift: Taylor Swift’s quote, “People haven't always been there for me but music always has,” explores the deep e...- International Yoga Day 2026: Theme, significance, history and celebrationsInternational Yoga Day 2026, on June 21, champions "Yoga for Healthy Ageing," highlighting yoga's role in promoting longevity and well-bein...
- Quote of the day by famous American psychologist Albert Ellis: ‘The best years of your life are the ones in which you decide your problems are your own.’Psychologist Albert Ellis's Rational Emotive Behaviour Therapy (REBT) emphasizes emotional responsibility, asserting that individuals contr...
- Monday motivational quote of the day by Alexander Graham Bell: “When one door closes, another opens; but we often look so long and so regretfully...” — why we often fail to notice life’s greatest opportunities.Monday quote of the day: Alexander Graham Bell's timeless wisdom reminds us that fixating on past setbacks blinds us to emerging opportunit...
- Quote of the Day by Soviet film-maker Andrei Tarkovsky: ‘Weakness is a great thing, and strength is nothing; when a man is just born, he is…’ - why being flexible may be stronger than being toughQuote of the Day by Andrei Tarkovsky: A reflection from Stalker (1979) explores why flexibility may be one of life's greatest strengths. Th...
- Stoic thought of the day by Stoicism's founder Zeno of Citium: 'Make your personality like steel, so that life shall hurt you as little as possible...' How to stay strong during difficult times explainedAncient Stoic philosopher Zeno of Citium continues to inspire modern discussions on resilience and self-discipline through his timeless tea...
- Proverb of the day: ‘An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, negativity can't put you down unless you allow it to get inside you’, a lesson on protecting your inner peaceIn today's fast-paced world, protecting your peace of mind is paramount. Just as a ship remains afloat by keeping water out, you can shield...
- Yoga enhances physical, mental, emotional resilience of armed forces personnel: Army ChiefArmy Chief General Upendra Dwivedi emphasized yoga's role in enhancing soldiers' physical, mental, and emotional resilience, calling it a w...
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
- Best Moroccan saying of the day: 'The one who wants honey must...' Deep life lessons on why success, happiness and every great dream come with painful challengesBest Moroccan saying of the day: A timeless Moroccan proverb, 'The one who wants honey must endure the sting of bees,' underscores that val...
- Chinese Proverb of the Day: “If your mind is strong, all difficult things will become easy; if your mind is weak, all… — Life lessons on mental health, perception, resilience, and why where there’s a will, there’s a wayChinese Proverb of the Day highlights the meaning of “If your mind is strong, all difficult things will become easy; if your mind is weak, ...
- Mind Over Money | Long walks are my meditation; they help me think beyond market noise: Citi's Mickey BhatiaCiti executive Mickey Bhatia credits long walks, early mornings, reading and consistent routines for maintaining mental resilience during v...
- Quote of the day by Lili Reinhart: 'Taking ownership of your feelings is so vital to...' - inspiring mental health lessons on emotional healing, self-awareness and why owning your feelings is key to getting better by Riverdale and Netflix's Look Both Ways actressQuote of the day by Lili Reinhart: Actor Lili Reinhart emphasizes that taking ownership of one's feelings is crucial for emotional healing ...
- Quote of the Day by Gabrielle Bernstein: 'If you make your internal life a priority, then everything else you need on the outside will be given to you, and it will be extremely clear what the next step is' teaches us life lesson on meaningful relationships, healthy mind, balanced emotions in modern societyQuote of the Day by Gabrielle Bernstein highlights the profound connection between inner well-being and external success. By making our int...
- Quote of the Day by Kobe Bryant: ‘The moment you give up, is the moment you let…’ Basketball legend talks about winning mindsetKobe Bryant, a basketball legend, inspired with his "Mamba Mentality," emphasizing perseverance and mental toughness. His powerful quote hi...
- African proverb of the day: “When there is no enemy within, the enemies outside...” — a powerful life lesson on inner strength, self-confidence, resilience, personal growth, success, wisdom, and overcoming life’s toughest challengesAfrican proverb of the day: “When there is no enemy within, the enemies outside cannot hurt you” — A timeless African wisdom quote on inner...
- Gym quote of the day by Arnold Schwarzenegger: “Strength does not come from winning. Your struggles develop your....”Quote of the day: Arnold Schwarzenegger's words highlight that true strength emerges from facing hardships. Modern life's challenges demand...
- Buddhist proverb of the day: ‘What lies behind us and what lies ahead of us are tiny matters compared to what lies within us’ - A timeless lesson on the power of inner strengthBuddhist wisdom highlights the power within. Past and future concerns are minor compared to inner strength. This ancient insight offers a v...
- Quote of the day by adventurer Bear Grylls: ‘But I also knew if I could somehow replace my doubt with…’ – ‘Man vs. Wild’ star on overcoming inner battles and courageAdventurer Bear Grylls shares a powerful lesson from his life. He explains that facing tough challenges requires a mental shift. Grylls adv...
- Psychology says people raised in the 50s and 60s have these 8 mental strengths that are sadly becoming less common todayThe absence of screens and instant feedback in the formative years of those born in the 1950s and 1960s fostered remarkable psychological t...
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