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MEDITERRANEAN DIET
A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...- More than 100 million people in India have diabetes. Is sugar-rich diet to blame? Doctor shares the truth: ‘Sugar is not a direct…’While having a diet rich in sugar is known to increase the risk for diabetes, some doctors on X explained that the relationship between sug...
- Can belly fat shrink your brain? Top neurologist explains the hidden link between visceral fat, memory loss, and dementia riskDeep abdominal fat, known as visceral fat, poses significant risks to brain health, claims top neurologist Dr Sudhir Kumar, associated with...
- Proverb of the day from Greece: 'Death does not just steal your future; its primary act is to rob you of the illusion that you were the main character...' A modern Greek saying that puts life, death and self-importance into perspectiveThe proverb of the day from Greece explores the idea that death not only ends life but also challenges the belief that any one person is th...
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- Blue crabs were first found in Italy's Adriatic in 1949; 74 years later, they exploded, cut clam output 90%, and pushed 160 km up the Po RiverAmerican blue crabs, famed for their presence in coastal cuisine, are now making an alarming, unprecedented journey deep into Italy's Po Ri...
- India’s lake of mystery: 1200-year-old lake in Uttarakhand has hundreds of skeletons. Scientists are still figuring out the reasonRoopkund Lake, nestled in the Himalayas, holds a chilling secret: hundreds of ancient skeletons. Once thought to be victims of a single epi...
- Mediterranean diet may significantly lower Multiple Sclerosis risk, especially in younger adults and nonsmokers, Swedish study findsA new study reveals that following a Mediterranean diet significantly reduces the risk of developing multiple sclerosis. This protective ef...
- Experts say 3 simple daily habits could slash your Diabetes risk by 31% — here’s howA new study shows that following three easy daily habits — eating a Mediterranean diet, cutting some calories, and doing regular exercise —...
- Is the Mediterranean diet right for Indians? Experts share 5 advices on adaptingA clear-eyed explainer on how core Mediterranean habits compare with India’s time‑tested foodways and daily routines—why an Indian‑adapted ...
- Mediterranean diet not just for the heart — new study links it to better oral healthThe Mediterranean diet, abundant in plant-based foods, healthy fats, and antioxidants, is widely recognized for supporting heart and brain ...
- Harvard study finds this special diet could be the key to slowing brain agingA new study shows that following a green-Mediterranean diet with green tea and Mankai may help slow brain aging. This diet lowers proteins ...
- Struggling with memory and focus? Harvard scientists find diet secret that slows brain ageingA recent study by Harvard T.H. Chan School of Public Health, Ben-Gurion University, and the University of Leipzig finds that the green-Medi...
- This diet can cut dementia risk even in people genetically vulnerable to Alzheimer’s, 34-year study revealsA recent study in Nature reveals that adhering to a Mediterranean diet can significantly lower dementia risk, even for those genetically pr...
- Attention ladies! These foods can add years to your life, shows studyThe Mediterranean diet includes plenty of nuts, fruits, vegetables, whole grains, and legumes. Meals are often cooked with olive oil and in...
- Study finds Mediterranean diet is linked to lower mortality risk in womenA recent study suggests that women adhering to the Mediterranean diet have a 23% lower risk of premature death. This largely plant-based di...
- The many benefits of Mediterranean diet: Aids weight loss, protects heart & keeps stress at bayHealth benefits of the diet also include lower BP and cholesterol, and reduced risk of diabetes.
- Adding fruit, nuts & fish to daily diet can help patients with advanced melanoma, says new studyThe Mediterranean diet will play an important role in the success of immunotherapy.
- Did you know that Mediterranean diet can reduce risk of preeclampsia, keep diabetes & cancer at bay?Mediterranean diet is known for its many health benefits.
- The Mediterranean diet is all you need to maintain muscle strength, activity, weight, and energy levelsThe Mediterranean diet is rich in fruits, vegetables, whole grains and nuts.
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