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Psychology of the to-do list: People who scribble a to-do list to "get it out of my head" aren't just organized; a 2011 study found that making a plan shuts down the nagging of unfinished tasksUnfinished tasks create mental background noise, occupying attention and memory. Psychologists found planning these tasks stops intrusive t...- Psychology says adults who feel compelled to finish everything before resting aren't unusually disciplined; unfinished responsibilities may remain psychologically activeYour brain constantly remembers unfinished tasks, making true rest difficult. Research shows that incomplete work stays in your mind, deman...
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