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MAGNESIUM FOR STRESS RELIEF
Eating less yet not losing belly fat? Ex-AIIMS Delhi dietitian explains the hidden link you might be missingStubborn lower belly fat may be due to stress-induced cortisol, not lack of willpower, according to an ex-AIIMS dietitian. Chronic stress e...- Here’s why you should drink chicken soup every night in winterAs the temperature drops and winter sets in, many people seek simple and effective ways to support their health. A daily bowl of chicken so...
- A friend of your heart, controller of blood sugar, powerful wellness and immunity booster! Drumstick Soup Benefits Your Body NeedsDrumstick soup is a nutrient-rich, immunity-supporting and metabolism-friendly dish that delivers strong health advantages with minimal eff...
- Stressed out after work? 5 foods to eat before bed for calmer and stress-free sleepThese five options can support melatonin, serotonin, and magnesium for smoother sleep and lower nighttime stress. Pair with a dark, cool ro...
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...
- Tiny fruit, healthier bread, and a daily drink: Study reveals 3 surprising natural remedies to beat constipationA new guideline from the British Dietetic Association identifies three simple remedies for constipation: kiwi, rye bread, and mineral-rich ...
- This sweet fruit juice could be your solution for nutrients, heart health and immunity. Check all benefits, precautionsPineapple juice is a nutrient-rich beverage that offers more than just a sweet, tropical flavor. Packed with vitamins, minerals, antioxidan...
- 9 calming snacks that actually help reduce anxietySnack your way to serenity! These 9 anxiety-reducing snacks are backed by science and loaded with nutrients like magnesium, tryptophan, and...
- Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effectsThe viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation and gut health....
- 8 foods that can ease anxiety—without any medicationFeeling anxious? These 8 foods—from omega-3–rich fish to magnesium-packed seeds—can naturally ease anxiety. Backed by research, they suppor...
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...
- Is the 'Cortisol Cocktail' trend worth the hype? What science says might surprise youThe “cortisol cocktail” is trending online as a stress-reducing mocktail made with coconut water, juice, and magnesium. While netizens on s...
- 10 delicious foods that calm your mind and slash Cortisol levels naturallyFeeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and green tea are...
- 6 natural ways to reduce anxiety through dietWhat you eat can have a direct impact on your mental well-being. These six natural, diet-based strategies can help reduce anxiety, support ...
- Indian doctor accuses biohacker Bryan Johnson of fraud, sparks twitter debate: ‘It’s terrifying people do not see....’Dr. Cyriac Abby Philips, known as 'The Liver Doc,' has accused tech entrepreneur Bryan Johnson of fraud, claiming his Blueprint longevity s...
- Suffering from painful periods? Eat more chia seeds & eggsOmega-3 fatty acids affect how our cells function and the signalling pathways associated with inflammation and pain.
- Stress is triggering your migraines. Mindfulness meditation and yoga can help reduce frequency & pain severityGenetics and environmental factors play a role in the condition of migraine.
- Ladies, don't let work compromise your health! Here's how you can maintain a balanceWorking women tend to compromise on their nutrition and fitness needs, paying a heavy price in the process. The solution is right eating an...
- Seven ways to keep your joints healthyDo your knees creak like a barn door when you squat down? Here's what you can do to guard them from arthritis.
- Hobbies help Swiss CEOs learn valuable lessons outside the boardroomCredit Suisse Group CEO Brady Dougan, 52, is a marathoner who says his passion for longdistance running energises him for work.
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