LENA BRUNDIN
Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin DLow vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for...
Yes, it's true. Even 30 mins of brisk walking can boost your mood, and keep anxiety awayAlmost any kind of aerobic activity likely helps against excessive worry and dread, says this Swedish study.
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