How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
07 May, 2026, 01.30 PM IST
Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
23 Apr, 2026, 10.10 AM IST
Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
19 Apr, 2026, 05.16 PM IST
Basil seeds uses: How to use sabja seeds in summer as a natural body coolant; 5 ways to protect body from heat & acidityBasil seeds, also known as sabja seeds, are a natural and effective body coolant widely used during summer. Rich in fibre and antioxidants,...
19 Apr, 2026, 11.04 AM IST
Not apple, nor banana: Experts say, world’s healthiest fruit is the one you might not add to your fruit saladA Women’s Health report highlights an unexpected nutritional winner: the tomato. Based on CDC rankings of nutrient density, tomatoes emerge...
13 Dec, 2025, 05.45 PM IST
Start your day right: 10 Benefits of drinking lemon water with black saltA morning glass of water with lemon juice and black salt provides several health benefits. The lemon offers vitamin C and antioxidants aidi...
02 Dec, 2025, 12.36 AM IST
Can garlic and lemon fix your cholesterol levels? Apollo neurologist gives a reality check and explains what actually worksA leading neurologist has debunked popular home remedies like lemon water and garlic for cholesterol. Dr Sudhir Kumar states these kitchen ...
26 Nov, 2025, 10.25 AM IST
Think your cucumber, mint and lemon detox water benefits you? Apollo doctor says your liver and kidney are real detox machinesApollo Hospitals’ Dr. Anshuman Kaushal has debunked the popular “detox water” trend, calling it a marketing gimmick rather than a medical r...
11 Nov, 2025, 02.31 PM IST
Have kidney issues? The 5 healthiest drinks experts recommend dailyDoctors and experts say some drinks can help keep your kidneys healthy. Simple choices like water, black coffee, green tea, and herbal teas...
04 Nov, 2025, 02.31 AM IST
Skipping breakfast might signal more than lack of hunger: Experts warn, your body could be sending an important messageSkipping breakfast may signal more than simple disinterest in food, experts warn. According to the Daily Mail, low morning appetite can ind...
24 Oct, 2025, 06.50 PM IST
How eating these tiny seeds in the morning can help you grow thick, long hair naturallyChia seeds offer a natural secret for stronger, shinier hair, thanks to their rich content of Omega-3s, protein, and antioxidants. Consumin...
03 Oct, 2025, 10.11 AM IST
Lemon water benefits: What it really does and common myths, explained by health expertLemon water offers hydration and a small vitamin C boost, potentially aiding digestion for some. Drinking it warm preserves vitamin C, whil...
19 Sep, 2025, 07.38 PM IST
Apple vs lemon vs banana: Who wins the healthiest fruit trophy? Science has the answerA new study by William Paterson University has named lemon the healthiest fruit among 41 varieties, outranking popular choices like apples ...
26 Jul, 2025, 11.23 PM IST
Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effectsThe viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation and gut health....
19 Jul, 2025, 10.55 PM IST
Can lemon water make you slim? Three myths that can surprise youLemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...
06 Jun, 2022, 07.50 PM IST
Navratri diet tips: Why fasting can be the perfect opportunity to start your fitness journeyAlthough fasting is a very traditional ritual and most people fast for spiritual purification, there is no denying that if you keep yoursel...
08 Oct, 2021, 09.50 AM IST
Breakfast like a king, dinner like a pauper is the key to not let your diet go on a holidayEat steamed salad instead of raw vegetables as they contain active bacteria.
11 Jul, 2019, 05.16 AM IST