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'Hara hachi bu': Japanese have been following this 80% rule for 300 years to live longer‘Hara hachi bu,’ the Okinawan habit of eating until 80% full, is rooted in centuries-old Japanese philosophy, the practice encourages mindf...- Factbox - African Nations Cup final factboxSOCCER-NATIONS-FACTBOX:Factbox - African Nations Cup final factbox
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