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KIMCHI BENEFITS
This popular fermented food may help remove tiny plastic particles from the gut. Research finds shocking revelationA specific bacterium from kimchi can trap tiny plastic particles. This bacteria attached to 87% of nanoplastics in lab tests. In mouse stud...- 100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageingA new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healt...
- Akshay Kumar’s heroine says she avoids green salads. University of Pennsylvania doctor explains why certain foods can slow down weight loss: ‘Inside your intestine…’In an old interview, Bollywood actress Chitrangada Singh explained her diet which mostly consisted of eating clean and fresh and avoiding p...
- You have been eating plastic for years; this fermented Korean food might finally help you fight backSouth Korea kimchi research benefits: Scientists have discovered a special bacterium in kimchi. This tiny microbe can attach to nanoplastic...
- Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut healthGut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...
- Celeb-approved fermented recipes for daily gut boostsFermented foods are now common in homes, boosting gut health and energy. Celebrities like Jessica Alba and Tom Brady use them for wellness....
- Not about gym or diet: Harvard-trained doctor reveals 8 easy habits to instantly upgrade your health before 2026As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and morning sunli...
- Eat soya the right way: 5 genius food pairings for maximum protein absorptionBoost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...
- 6 foods recommended by doctor that you must add to your diet for gut healthYour gut controls immunity, mood, and energy. Specific foods actively repair and nourish it. Fermented foods, zinc-rich items, and cooked g...
- Gastroenterologist reveals the number 1 food you should eat daily for stronger digestionGut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...
- 7 benefits of adding fermented foods to the dietDaily fermented foods can support gut microbes, immune balance, digestion, and cardiometabolic health while adding flavor and variety to me...
- The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...
- What is the 'Kilimanjaro Diet'? Is the new secret to long life emerging from Tanzania?The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing inflammation a...
- Food Trends of 2025: These food options will be dominating the restaurant menusThe National Restaurant Association's 2025 "What's Hot Culinary Forecast" suggests that the food scene in 2025 will be defined by a mix of ...
- Bid gut problems goodbye the delicious way! 5 Indian probiotic food items that are yummy & great for your digestionProbiotics are ‘friendly’ bacteria/germs that reside in our gut or intestines. Consuming probiotic-rich food items can do wonders for your ...
- Say cheese! From lowering blood pressure to promoting gut health, 4 benefits of adding cheese to your dietAlthough often considered anathema to those aiming for weight loss or living with lactose intolerance, cheese continues to be a delicacy fo...
- Kimchi, sausage & tempura: How 1980s Chennai became a hub of culinary & cultural diversityOutsiders may assume Chennai’s cuisine consists of idli-dosa and biryani made with short-grain rice, but the city’s cultural scene combined...
- The science of how six servings a day of fermented foods can lower inflammationThere are probably thousands of different types of fermented foods consumed around the world.
- Add yogurt, kimchi & kombucha to your diet. Fermented foods secret to a healthy bodyFermentation also helps in enhancing the flavors and textures of many foods.
- An egg-mustard note: Add the protein punch to 'sarson-ka-saag & makki roti'Sarson-ka-saag and makki roti are indelibly linked with Indian winters.
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