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JAPANESE LONGEVITY HABITS
‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy lifeMumbai nutritionist Sanya Wadhera shared insights into Japan's remarkable longevity, highlighting daily habits that foster a vibrant elderl...- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Apollo doctor reveals 'most powerful medicine' that can reduce risk of heart attack, diabetes, stroke, depression. It costs zeroNeurologist Dr. Sudhir Kumar advocates for a daily 30-minute walk as a powerful, cost-free habit to significantly reduce the risk of major ...
- This country is home to nearly 1 lakh people over 100, and you too can adopt their secrets to live a longer, healthier lifeJapan is home to nearly 100,000 centenarians, with women making up 88 percent and the oldest living person being 114-year-old Shigeko Kagaw...
- 'Hara hachi bu': Japanese have been following this 80% rule for 300 years to live longer‘Hara hachi bu,’ the Okinawan habit of eating until 80% full, is rooted in centuries-old Japanese philosophy, the practice encourages mindf...
- Best motivational books: Transform your life with these inspiring readsThe best motivational books provide powerful insights and strategies for personal growth and success. They cover various aspects of life, i...
- The 7 Must-Read Life Skills Books That Will Transform Your LifeDiscover a curated list of the best books on life skills that can empower you to thrive in various aspects of life. From communication and ...
- 'Ikigai' sequel will hit India on Tuesday; authors believe this book can revolutionise futureThe Ikigai method helps one find peace and fulfilment in a busy life.
- Smart casuals are back in vogue! Professionals opt for ties, high heels as hybrid offices returnGlobal clothes brands jump on the new clothing trend as fashion changes for consumers.
- Maggi maker, Nestle wants your DNAThe world’s largest food company has joined the trend for personalized nutrition with a blend of AI.
- Value for money: Top 5 picks for retail investors in the long runAgrawal explains that investors should hold the stock for a longer time frame if they have to turn the stocks to a multi bagger.
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