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JAPANESE DIET BENEFITS
Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...- Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...
- What is the Japanese Cheesecake trend? Viral TikTok trend and protein-maxxing buzz leave supermarket shelves empty in AustraliaAustralians face a tough time finding Greek yoghurt. Supermarkets report shortages of popular light and high-protein varieties. This surge ...
- Year Ender 2025 Special: From 'Japanese Walking' to 'Oatzempic', fitness and diet trends that broke the internetIn 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely ...
- 8 foods Japanese eat for skin nourishment and natural glowJapanese women swear by everyday foods that pack serious skin-boosting power. From fermented staples to antioxidant-rich teas, these 8 simp...
- 5 Japanese lifestyle secrets that can transform your heart health in weeksUS based cardiologist Dr Dmitry Yaranov, known online as heart_transplant_doc, has shared five Japanese lifestyle habits that he now recomm...
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...
- What is traditional Japanese diet? Health benefits and how it helps you to live longerDiscover the traditional Japanese diet, a healthy way of eating focused on fresh, seasonal foods. This balanced approach features fish, veg...
- Coming up in Dholera, country homes for fab expatsJapan's Tokyo Electron Ltd (TEL) and Taiwan's PSMC, both of which are partners in the upcoming fab in Dholera, are said to be among those c...
- Forget 10,000 steps? Harvard doctor says this Japanese practice could be ultimate health hack to burn calories & protect heartThe article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alter...
- More than ever, in Japan, we can trustDespite leadership changes in Japan, the strong India-Japan relationship is expected to endure, driven by shared interests in regional secu...
- 10,000 steps vs 30 minutes of Japanese walking: Harvard doctor reveals which boosts health moreDr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports the benefits ...
- Weight loss with Coca-Cola? Popular soft drink claims it now supports fat managementCoca-Cola has launched a new product in Japan called Coca-Cola Plus, a sugar-free, calorie-free soft drink aimed at health-conscious consum...
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...
- Nikhil Kamath reveals Japan’s fitness secret: 6% obesity vs America’s 43%. Where does India stand?Nikhil Kamath presented data revealing a correlation between wealthier countries and higher obesity rates. However, Japan stands out with l...
- Brain health is linked to diet, here's howFood preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal ...
- Change diet with seasonReducing the matra leads to induction of autophagy. Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer...
- Can some foods or diets boost your testosterone levels?Individual foods are unlikely to have an impact on testosterone levels — although drinking excessive amounts of alcohol might.
- Novak Djokovic's winning formula: no meat, a plant-based dietThe Wimbledon 2019 champion said that he gave up meat more than four years ago.
- Take a green sip to live longerGreen tea can reduce the risk of heart problems and death, according to a study that may explain why the Japanese have the longest life exp...
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