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JAPANESE WALKING EXERCISE
Japanese Proverb of the Day: ‘The man who waited for the cherry blossom to fall into his…’ Waiting for your lucky break? This ancient wisdom teaches why you keep failing- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve health
- Quote of the day by Japanese poet Matsuo Basho: ‘Do not seek to follow in the footsteps of the wise. Seek what…’ Why chasing wisdom matters more than copying successful people
- Book of the Day: Shortlisted for 2025 Booker Prize, this page-turner will shift life’s perspectives with its shocking twistBook of the day: Flashlight is not merely a story to be read; it is an experience to be lived, offering illumination in the spaces where me...16 Jan, 2026, 10.41 PM IST
- Year Ender 2025 Special: From 'Japanese Walking' to 'Oatzempic', fitness and diet trends that broke the internetIn 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely ...30 Dec, 2025, 11.07 AM IST
- Apollo doctor reveals 'most powerful medicine' that can reduce risk of heart attack, diabetes, stroke, depression. It costs zeroNeurologist Dr. Sudhir Kumar advocates for a daily 30-minute walk as a powerful, cost-free habit to significantly reduce the risk of major ...22 Nov, 2025, 06.26 PM IST
- Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missingA new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you wa...21 Oct, 2025, 05.00 PM IST
- Japanese walking method recommended by Harvard expert for quick fitness gainsJapanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...19 Sep, 2025, 06.01 AM IST
- Forget 10,000 steps? Harvard doctor says this Japanese practice could be ultimate health hack to burn calories & protect heartThe article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alter...18 Sep, 2025, 12.57 PM IST
- This country is home to nearly 1 lakh people over 100, and you too can adopt their secrets to live a longer, healthier lifeJapan is home to nearly 100,000 centenarians, with women making up 88 percent and the oldest living person being 114-year-old Shigeko Kagaw...16 Sep, 2025, 11.51 PM IST
- Interval walking or regular daily steps: AIIMS doctor explains which is healthier for your bodyA gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and more time-efficie...12 Sep, 2025, 09.08 PM IST
- 10,000 steps vs 30 minutes of Japanese walking: Harvard doctor reveals which boosts health moreDr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports the benefits ...26 Aug, 2025, 03.15 PM IST
- Japanese Walking Style Exercise Video, Protocol, Technique, Shoe: Health benefits, side effects of interval walking trainingWhile Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of...02 Aug, 2025, 03.44 AM IST
- Think 10,000 steps is the magic number? It might not be the best goal for youWhile 10,000 steps gained popularity from marketing, experts emphasize that overall daily movement and increased heart rate are more crucia...27 Jun, 2025, 12.53 AM IST
- Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you needJapanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, develop...05 Jun, 2025, 08.43 PM IST
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...02 Jun, 2025, 08.56 PM IST
- Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years youngerWhat if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Wa...18 May, 2025, 02.41 PM IST
- North Korea's Kim Jong Un boasts new intercontinental ballistic missile as US flies bombersKCNA said Kim observed the launch with his wife Ri Sol Ju and their "beloved daughter" as well as senior officials. State media photos show...19 Nov, 2022, 05.45 PM IST
- Naidu govt forced power regulator to accept high wind tariffs, says Andhra ministerThe state's new chief minister YS Jaganmohan Reddy has been attempting to renegotiate wind and solar tariffs because he believes they were ...02 Oct, 2019, 10.57 AM IST
- To Write, Run!Science is now corroborating Japanese master’s advice: boffins have found that mental fatigue does set in after you have been sitting down ...09 Jun, 2014, 02.05 AM IST
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