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JAPANESE WALKING CALORIE BURN
Best Japanese Proverb Of The Day: ‘Three years on a stone’ — popular saying explains how perseverance is power that can lead to success- People who walk fast often seem like they are in a hurry, but psychology suggests there may be a bit more going on
- 650g cucumber, 20g namkeen: Top nutritionist reveals how different 100 calories can look
- Japanese proverb of the day: 'If you have no failure in life, you will...' - this Japanese saying reveals why failure might be the key to success and inspirational life lessons on personal growth and importance of learning from mistakesJapanese proverb of the day: A Japanese saying suggests that a life devoid of failure ultimately leads to failure. This wisdom highlights t...23 Jun, 2026, 02.00 AM IST
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...22 Jun, 2026, 05.39 PM IST
- Proverb of the Day: "Happiness is not something to search for, but something to feel"—A classic reminder that true joy lives in the present momentProverb of the Day: A timeless proverb cautions against those who boast about their virtues and honesty. True character, it suggests, is re...22 Jun, 2026, 12.41 PM IST
- Wyndham Clark wins 2nd US Open title; Miyu Yamashita takes LPGA event in playoffWyndham Clark clinched his second U.S. Open title at Shinnecock Hills, holding off a strong challenge from Sam Burns. Despite a significant...22 Jun, 2026, 08.21 AM IST
- Taste and feel moreThe piece argues that people often limit themselves by focusing only on immediate concerns and overlooking the abundance around them. Drawi...21 Jun, 2026, 11.12 PM IST
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...21 Jun, 2026, 05.29 PM IST
- People obsessed with diet coke aren’t just chasing taste as studies show your brain may be playing a trickDiet coke obsession: People obsessed with Diet Coke are not just driven by taste, but also by how the brain responds to it. Even though the...21 Jun, 2026, 01.57 PM IST
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...20 Jun, 2026, 03.29 PM IST
- Correct sleep posture, mindful eating, mini walks: Harvard-trained gut doctor shares 6 simple ways to manage acid reflux naturallyAcid reflux can turn simple pleasures into discomfort. Harvard-trained gastroenterologist Dr. Saurabh Sethi revealed six natural, science-b...20 Jun, 2026, 03.23 PM IST
- ‘No hurry, no anxiety, just enjoying’: Entrepreneur is amazed by organised travellers at Japan airportIndustrialist Akkshye Tulsyan contrasts the chaotic rush of Indian airports with Japan's serene Kansai International Airport, highlighting ...20 Jun, 2026, 11.42 AM IST
- Japanese Proverb of the Day: 'A beautiful person is like an...' Life lessons on distraction, beauty, hardship, power, influence, disruption, volatility, inner balance, passion and why is it essential to witness true beauty, which lies in one's heart and not faceJapanese Proverb of the Day highlights a traditional saying: "A beautiful person is like an axe in one's life." The proverb explains how at...20 Jun, 2026, 03.21 AM IST
- Japanese proverb of the day: 'The eyes speak as much as the...' - motivational life lessons on communication beyond words, body language, expression, how to understand what people don’t say out loud and why words aren’t always enoughJapanese proverb of the day: Japanese saying highlights that eyes convey more than speech. True emotions often show in a person's gaze. Thi...19 Jun, 2026, 01.27 AM IST
- Japanese proverb of the day: 'When you get old, you have to follow your...' - inspiring life lessons on aging, growing old, changing family roles and responsibilities between generations and what parents and children need to know to live peacefully togetherJapanese proverb of the day: A Japanese saying highlights a natural shift in family dynamics. As parents age, they may rely more on their c...18 Jun, 2026, 01.43 AM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...11 Jun, 2026, 02.24 PM IST
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