US wines, spirits, dry fruits to enter India at lower or zero duty under trade pactIndia-US trade deal: India and the US on Saturday announced that they have reached a framework for the first phase of the bilateral trade a...
07 Feb, 2026, 07.49 PM IST
It's all about (re)turning to alternatives: Move more, eat smart, drop the food mythsTraditional Indian foods are making a comeback as modern diets face scrutiny. Calls for healthier eating are prompting a fresh look at ingr...
10 Jan, 2026, 12.06 AM IST
Dietitians say these 6 “Bad” fruits are actually must-eats for people with diabetesDietitians recommend six fruits often perceived as "bad" for diabetes: avocado, banana, mango, oranges, prunes, and watermelon. These fruit...
03 Dec, 2025, 02.39 AM IST
Dietitians reveal 6 easy food swaps that slash blood sugar spikes without sacrificing flavourFor individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, ra...
23 Nov, 2025, 12.45 AM IST
Dietitians reveal the perfect time to eat yogurt if you want a healthier, happier gutEating yogurt regularly helps keep your gut healthy and happy. Yogurt has good bacteria called probiotics that support digestion and balanc...
23 Nov, 2025, 12.25 AM IST
7 delicious no-added-sugar snacks that keep your Type 2 Diabetes in checkManaging blood sugar doesn’t need to eliminate snacks completely, but selecting wisely is important. Sweet treats are a significant source ...
11 Nov, 2025, 12.31 AM IST
Can people with Diabetes eat bananas? Experts reveal the surprising truthPeople with diabetes can eat bananas, but they must be careful with size and ripeness. Bananas give vitamins, fiber, and minerals, which ar...
26 Sep, 2025, 11.52 PM IST
The healthiest fruits you are not eating — dietitian’s top pick revealedFruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...
24 Sep, 2025, 11.45 PM IST
Beat insulin resistance with this 7-day high-fiber meal plan — designed by a dietitianThis 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offe...
20 Sep, 2025, 01.58 AM IST
Three snacks to help manage diabetesExperts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity...
16 Nov, 2022, 05.15 PM IST
Love for pizzas & doughnuts is hurting your brain. Replace fried food with baked items, keep nuts & berries handy for snackingLast month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.
18 Aug, 2022, 01.41 PM IST
Beyond banana bread: People stuck at home during the pandemic took to bakingBanana bread was a frugal way then to use up overripe fruit, but it doesn’t seem to be in vogue now. Sourdough, the other breakout baking t...
03 Jul, 2021, 12.05 AM IST
Recently diagnosed with diabetes? This diet chart will make life easyAdjusting to changing meal patterns can be a challenge for diabetics working long hours.
11 Aug, 2018, 12.00 PM IST
When diets fail, Rujuta Diwekar's exercise guide comes to the rescueThe fitness expert posted an infographic that explains various benefits of working out for a healthy life.
02 Sep, 2017, 06.26 PM IST
Haryana to develop improved varieties of strawberry, salvadoraThe Minister said that the Centre for Plant Biotechnology conducts research on new varieties of plants keeping in view the requirements and...
17 May, 2017, 07.39 PM IST
Why cycling is much more than a fitness miracleStep out of your homes early morning and you'll be pleasantly surprised by the number of cyclists on the roads.
28 Aug, 2016, 11.07 AM IST
17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.
27 Jul, 2015, 03.00 PM IST