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INSUFFICIENT SLEEP
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- Psychology says the people who quietly build enormous success aren’t the ones working the hardest, they’re the ones who learned early to protect their energy from the small daily leaks most adults never noticeAchieving excellence isn't solely about grinding hard. Research in psychology emphasizes the importance of managing one's energy for sharp ...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...
- Drones, bullets and cartel warfare fuel an invisible displacement crisis in MexicoElderly residents like Maria Cabrera are forced to flee their homes in Tula, Mexico, due to escalating cartel violence. Drone attacks and b...
- Why do some high performers still end up earning less than their peers?In the workplace, it's common to think that diligence directly translates to a fatter paycheck. Yet, the reality is more complex; some top ...
- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Why Experts Say You Should Wash Your Bed Sheets Every Week, Not Every MonthExperts strongly advise washing bedsheets weekly, debunking the common two-to-four-week cycle. Our bodies shed millions of skin cells night...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Insufficient sleep ups the risk of heart disease and diabetes. But how much do you really need? Experts reveal a hidden factor beyond 8 hoursSleep is essential for overall health, supporting brain function, muscle repair, hormone regulation, and immunity. Experts stress the impor...
- Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every dayIntense gym workouts alone cannot safeguard heart health if sleep is neglected, according to neurologist Dr. Sudhir Kumar. Chronic sleep de...
- Missing link in weight loss decoded by Apollo doctor: Reason why your diet isn’t workingDespite following strict diets and exercising regularly, many people struggle to lose weight. Dr. Sudhir Kumar, MD, a senior neurologist at...
- Is 'beauty sleep' a real thing? Neurologists reveal surprising effects of poor sleep that go beyond just feeling tiredSleep is more than a cliché for looking good. According to VICE, neurologists say quality rest supports skin repair, boosts collagen, and r...
- Not getting enough sleep at night? It could lead to a pot belly, study revealsVisceral fat, also known as the 'hidden fat', is the most dangerous kind of fat.
- Not sleeping well? It may increase risk of Alzheimer'sAdults who report a decline in sleep quality in their 40s and 50s have more beta-amyloid protein in their brains later in life.
- Are you feeling drowsy? Now, a blood test can detect if you're sleep-deprivedThis advance may help prevent car crashes that result from drowsy driving.
- Not getting enough sleep? It can affect quality of work and cost countries billionsInsufficient sleep is associated with lapses in attention and the inability to stay focused.
- Unable to sleep? Blame climate changeNew York, May 27 (IANS) Climate change that leads to warmer than normal nights can do major harm to human sleep, researchers say.
- Morning walk can give you a good night's sleepPhysical activity is already well associated with healthy sleep, but the new study yields insight into whether specific physical activities...
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