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HOW TO RELIEVE ANXIETY
Psychology says adults who keep cracking their fingers and neck are often trying to regulate stress and restore a sense of controlPsychology also points to Social Learning Theory, introduced by Albert Bandura, which suggests that people often absorb and imitate behavio...- Psychology says women who keep tying and untying their hair unconsciously while working are often trying to regulate their brainsPsychology suggests this habit is usually not about looks at all. In many cases, it is the brain’s way of creating small moments of balance...
- Psychology says people who check twice or thrice if they have turned the gas stove off or locked the doors before sleeping do not have OCD, they are just trying to create certainty before restPsychology suggests this behavior is rooted in a deeply human need for security and reassurance. Going to sleep requires temporarily lettin...
- From ICU to smiles: When a chocolate brownie forged an emotional connection between a top doctor and a critical patient and her kidHyderabad neurologist Dr Sudhir Kumar shared an emotional story from hospital life that began with a simple Rs 50 chocolate brownie and lat...
- How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exerciseHow to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm the body and man...
- 9 everyday foods that can reduce anxiety naturallyFeeling anxious? What you eat can play a big role in calming your mind. Here are 9 everyday foods scientifically linked to lowering stress ...
- 8 best ways to start your morning for a healthy lifestyleStart your day calm and in control. These 8 natural morning habits ease anxiety, clear your mind, and help you stay grounded, no pills, jus...
- 7 easy Yoga poses for beginners that studies say offer maximum health benefitsFor those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...
- 5 quick ways to reduce stress instantlyStress can strike anytime, but quick relief is possible with simple techniques. These five easy methods help you relax instantly, regain fo...
- How a woman dentist overcame ‘severe anxiety and OCD’? His love was strongerLiving with Obsessive-Compulsive Disorder (OCD) can be incredibly difficult. Those diagnosed with this condition are frequently overwhelmed...
- How To Reduce Anxiety: 10 Easy Tips To Deal With Daily StressHow To Reduce Anxiety: 10 Easy Tips To Deal With Daily Stress
- Three ways to help your child cope fear of mathAs per Stanford University mathematics education professor Jo Boaler, as of 2012, up to 50 per cent adults had math anxiety. The Victorian ...
- Mind Over Money: How Vipassana helps this CEO to relieve stress, improve mindfulness & mental wellbeingResearch also showed that if mental health issues like stress, anxiety and depression are addressed upfront, then allied health conditions ...
- Wimbledon relaxes all-white clothing rule for womenAll other requirements for clothing and accessories remain unchanged, including the stipulation that "competitors must be dressed in suitab...
- Anxiety can be different in children, here's how to calm down your restless childAnxiety is not something that affect adults only!
- Free online therapy to beat COVID-19-related anxietyThe campaign started on April 28 with a bunch of qualified psychologists who provide 30-40 minute free therapy sessions for relieving COVID...
- How PM Modi stays stress-free during nation-wide lockdown: Yoga Nidra is his secretPM Modi said that the Yogasana improves overall well-being.
- Doval meets religious leadersThe National Security Advisor held a meeting with Hindu and Muslim religious leaders on Sunday. The participants favoured more dialogue bet...
- Scared of getting that shot? Knowing your doctor helps reduce the painKnowing that the doctor is from your hometown, or shares your beliefs may reduce your pain, a new study suggests.
- Do you suffer from precrastination?Have you ever found yourself anxious about completing a task, spending sleepless nights over something that needs to be done maybe after a ...
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