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HOW ROUTINE HELPS ANXIETY
Reading a book before bed can improve sleep quality but it depends on what you read it on: A 2014 study found people using a light-emitting device took nearly 10 minutes longer to fall asleep than with a printed book- Psychology says maintaining a daily routine can protect your mental health when life feels uncertain
- Aries Horoscope This Week (September 14 – September 20, 2026): Major Mars Transit Puts Home & Family Matters Under Pressure—Know What to Do
- Psychology says women with 10-step skincare routines may be doing more than caring for their skinA 10-step skincare routine can serve different psychological purposes, from self-care and personal identity to habit, enjoyment and a sense...12 Sep, 2026, 11.32 PM IST
- Psychology says people who can't sleep with light on aren't simply following a bedtime preference: What the behavior reveals?Psychology says people who can't sleep with light on aren't necessarily afraid of the dark. The habit may relate to sensory processing, saf...12 Sep, 2026, 10.42 PM IST
- Daily Numerology Prediction for September 12, 2026: A Day to Turn Ideas into Something RealSeptember 12, 2026 brings a creative yet grounded energy. Day Number 3 highlights communication, fresh ideas, confidence, and self-expressi...11 Sep, 2026, 08.28 PM IST
- Psychology says people who check their horoscope daily may be trying to reduce an uncomfortable feelingSomeone who checks their horoscope every morning may not necessarily be looking for a glimpse into the future. The habit may instead provid...11 Sep, 2026, 01.31 PM IST
- Quote of the Day by Pamela Anderson: 'I don't do the gym and I don't diet. I'm vegetarian but...' - How ‘Baywatch’ star redefined wellness without gyms or dietsPamela Anderson shares an inspiring take on wellness, advocating for a natural, balanced approach to health. Rather than endorsing extreme ...11 Sep, 2026, 12.35 PM IST
- Psychology says people who constantly clear phone notifications may crave a sense of control - The surprising reason this tiny digital habit can feel satisfying and what it may reveal about how your brain handles uncertaintyClearing smartphone notifications offers a sense of completion and control. Research indicates these alerts disrupt attention and create un...11 Sep, 2026, 10.05 AM IST
- Quote of the day by Dale Carnegie: “When we have accepted the worst, we have nothing more to lose. And that automatically means, we have everything to gain!” — A timeless lesson on facing the possibility of failure rather than fearing it, and how accepting the worst can ease anxiety, bring clarity and give us the courage to take action and find a way forward.Quote of the day by Dale Carnegie: Dale Carnegie's philosophy suggests accepting the worst possible outcome to reduce fear. This approach a...09 Sep, 2026, 11.01 PM IST
- Psychology says people who talk extensively in office aren't necessarily trying to dominate others: What the behavior reveals?Psychology says people who talk extensively in office aren't always trying to disturb others or avoid work. Excessive talking can be linked...08 Sep, 2026, 10.18 PM IST
- Your nose may be talking directly to your brain: Scientists uncover a hidden nose-to-brain circuit that could explain why slow breathing calms anxietyScientists found a nose-to-brain pathway affecting emotional states in mice. Slow nasal airflow produced calming effects, while faster airf...08 Sep, 2026, 06.47 PM IST
- Quote of the Day by Mother Teresa: “We fear the future because we are wasting today” - Why its important to focus on the present moment to conquer daily anxietyMother Teresa's insights connect our present actions to the fears we harbor about the future. By overlooking opportunities today, we amplif...08 Sep, 2026, 02.22 PM IST
- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...08 Sep, 2026, 01.04 PM IST
- Psychology explains why some children prefer playing alone - The surprising reasons behind solo play, what it can reveal about a child's developing personality, imagination, independence, emotional needs and why playing alone isn’t necessarily a sign of loneliness or social problemsEngaging in solitary play is a natural and valuable aspect of childhood growth. Psychology identifies a distinction between kids who savor ...08 Sep, 2026, 11.47 AM IST
- Psychology says people who never answer unknown numbers are not rude, they may be protecting more than their privacyFor many people, declining an unknown call may have little to do with anxiety and more to do with managing personal boundaries. Communicati...07 Sep, 2026, 06.42 PM IST
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...07 Sep, 2026, 08.10 AM IST
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...06 Sep, 2026, 12.16 PM IST
- Psychology says being intelligent doesn’t guarantee good test scores: The hidden reason students panic on exam dayPsychology says this does not necessarily indicate that a student lacks intelligence. The ability to understand something and the ability t...05 Sep, 2026, 05.09 PM IST
- Why do people leave TV on for their dogs when they go out? Study has an answerPsychological studies suggest that the bond between humans and dogs can mirror strong attachment relationships. Dogs can provide comfort an...03 Sep, 2026, 06.05 PM IST
Load More- Psychology says women with 10-step skincare routines may be doing more than caring for their skin
