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HEART AND BRAIN
Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Kerala reports fresh Nipah Virus case: Check symptoms, ways to prevent and other key detailsKerala is on high alert after a man in Kozhikode district tested positive for Nipah virus. Health officials are tracing contacts and implem...
- Carbon monoxide levels register gradual rise in Delhi in first five months this year: DataDelhi's carbon monoxide levels have shown a steady rise this year, with monthly averages reaching their highest in years until May. This tr...
- How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...
- Think the World Cup is just about football? This podcast says otherwiseThe World Cup is a global spectacle. However, criminal cartels are planning to profit from the upcoming tournament. A podcast explores this...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Psychology says hyper-independence isn't a personality type or a strength; it's a childhood survival response that starts the moment a child realizes their feelings are inconvenientMany adults appear strong and self-sufficient, but this is often a survival tactic learned in childhood. Early experiences taught them that...
- Stock picks of the week: 6 stocks with consistent score improvement and upside potential of up to 29%At a time when there are so many headwinds for the markets, it is tough to imagine that things can get better. But sentiment is a fickle th...
- Spanish Proverb of the Day: “A young woman is to an old man the… — Life lessons on desire, temptation, self-control, and why impulsive choices often lead to unintended consequencesSpanish Proverb of the Day highlights a traditional saying that reflects historical attitudes toward age, gender roles, and moral interpret...
- Love Quote of the Day by Legendary Irish playwright Colm Tóibín: “Some of our loves and attachments are… ” – Inspiring lessons on emotional connection , longing, vulnerability, regret and why feelings don’t ask for permission by the writer known for his subtle storytelling and unpredictable nature of human relationshipsLove Quote of the Day by Colm Toibín: Colm Tóibín’s quote, “Some of our loves and attachments are elemental and beyond our choosing, and fo...
- Egyptian Pharaoh Tutankhamun had 'alien' weapon that came from space? Scientists' 2016 discovery revealed the truthTutankhamun iron dagger: A mysterious iron dagger discovered in the tomb of King Tutankhamun has finally had its origin explained. Scientis...
- In 1943, he was trying to solve a World War II crisis, but a failed experiment accidentally created one of the most famous toys ever madeSilly Putty invention: A wartime effort to develop synthetic rubber accidentally led to the invention of Silly Putty. Although the stretchy...
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
- Bollywood gave her fame, but not security: Amitabh Bachchan's co-star worked with biggest stars. But spent her final years in loneliness and financial struggleVeteran actress Achala Sachdev, known for her roles in iconic films like Kabhi Khushi Kabhie Gham, DDLJ, and Waqt, spent her final years in...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Why do humans take so long to grow up compared to other animals and how brain evolution reshaped human development and survival today?Humans take nearly 18 to 25 years to reach full maturity, far longer than most mammals. This slow human growth is driven by brain evolution...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
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