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HEALTHY EATING
Quote of the Day by Gigi Hadid: ‘Eat clean to stay fit; have a burger to stay sane’ - a simple reminder that healthy living should leave room for pleasure- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendations
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- No sugar, 5g protein: Mumbai nutritionist shares healthy dark chocolate and pistachio modak recipe for Ganesh ChaturthiGanesh Chaturthi celebrations are underway, bringing joy and traditional sweets. Mumbai nutritionist Vanshika Khurana offers a healthy moda...14 Sep, 2026, 04.04 PM IST
- How An Erratic Monsoon Might Make Us Appreciate WeedsUnpredictable monsoon patterns have resulted in an increase of weed growth, creating hurdles for farmers across the globe. Historically, we...13 Sep, 2026, 11.24 AM IST
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...12 Sep, 2026, 07.33 PM IST
- Milind Soman doesn’t go to the gym, loves biryani, pizza. 60-year-old reveals his secret to perfect body: ‘I stay away…'Known for being one of Bollywood’s fitness icons, Milind Soman recently revealed that he doesn’t believe in crash diets and enjoys everythi...12 Sep, 2026, 02.32 PM IST
- ‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are mor...12 Sep, 2026, 07.41 AM IST
- In 2018, 11,336 American Gut participants mailed samples from used toilet paper to scientists; the dataset characterized microbial diversity on an unprecedented scaleIn an extensive research initiative, scientists collected toilet paper swabs from a diverse group of thousands worldwide, revealing a signi...11 Sep, 2026, 02.40 PM IST
- Quote of the Day by Demi Lovato: “It’s not about eating healthy to lose weight. It’s about… – Inspiring lessons on fitness, nutrition, lifestyle, skinny, nourishment and why you should listen to your body the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Demi Lovato: Demi Lovato’s quote, “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good...10 Sep, 2026, 07.35 PM IST
- Feeling hungry soon after meals? Delhi nutritionist shares 7 simple food swaps to add more fibre to your dietDelhi nutritionist Lovneet Batra shares practical food swaps that can enhance your fibre intake. By incorporating greens into your eggs, yo...10 Sep, 2026, 12.21 AM IST
- Not rasgullas: Sushmita Sen reveals 2 Bengali sweets she loves. ‘Really unhealthy but so delicious.’Sushmita Sen relishes her beloved Bengali sweets, with mishti doi and sandesh holding a special place in her heart from childhood. She also...09 Sep, 2026, 04.59 PM IST
- Pankaj Tripathi, aka Mirzapur's Kaleen Bhaiya, shares why he takes 30 minutes to finish his mealActor Pankaj Tripathi has urged people to be more mindful about both their food and their thoughts in a recent FSSAI video for the #EatRigh...08 Sep, 2026, 04.09 PM IST
- Quote of the Day by Anton Chekhov: 'When a person is born, he can embark on only one of three roads of life, if you go right, the wolves will eat you, if you go left, you’ll...' - How Anton Chekhov’s three roads of life explain your daily strugglesAnton Chekhov's profound observation sheds light on three troublesome paths in life: the victim mentality, the urge to be aggressive, and s...08 Sep, 2026, 01.54 PM IST
- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...08 Sep, 2026, 01.04 PM IST
- Julia Roberts' hobby has a parenting lesson: 5 meaningful takeaways from 'Pretty Woman' that parents can teach their childrenParenting lessons: Julia Roberts enjoys nurturing her home garden, where her family grows vegetables and raises chickens. This hands-on exp...07 Sep, 2026, 08.52 PM IST
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...06 Sep, 2026, 05.46 PM IST
- Quote of the Day by Margaret Mead: “It is easier to change a man's religion than to change...”- American cultural anthropologist's striking observation about why food habits are so hard to change, our relationship with food and changing eating habitsThe quote of the Day by Margaret Mead “It is easier to change a man's religion than to change his diet” explores the meaning behind the Ame...04 Sep, 2026, 10.47 PM IST
- Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and disciplineQuote of the Day by John Travolta: John Travolta’s quote, “It’s difficult for me to diet, so I don’t. So, I make up for it in exercise. Wha...03 Sep, 2026, 06.35 PM IST
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