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HEALTH PSYCHOLOGY
Quote of the day from Sigmund Freud: 'Many adults are still trying to earn love from parents who only rewarded performance...' How childhood experiences can make people chase constant validation from othersThe quote of the day from Sigmund Freud highlights how many adults continue to seek approval and love based on achievement, a pattern often...- Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefitModern self-improvement tools promise better lives through tracking. However, this constant monitoring can create stress and pressure. The ...
- Psychology says people raised in the 50s and 60s have these 8 mental strengths that are sadly becoming less common todayThe absence of screens and instant feedback in the formative years of those born in the 1950s and 1960s fostered remarkable psychological t...
- Psychology says being a genius doesn’t guarantee success, but this surprising trait does and it is not related to IQ: All about the Halo EffectIf you are not the smartest person in the room, it does not mean you are at a disadvantage. The ability to build connections, earn trust an...
- Psychology says most young adults learn these 10 brutal truths too late: The last one changes how you see success, happiness, and life foreverAlthough these truths may seem uncomfortable at first, they can be surprisingly liberating. When people let go of the need for perfection, ...
- Living in a fantasy world? Psychology says it may be your mind's way of coping with pain, emotional distressSome people find comfort in imagined realities. Psychology suggests these fantasies can help cope with emotional pain. Researchers now argu...
- Psychology says people who love their dogs like their children aren’t obsessed, their brains may be wired for deep attachmentThe key takeaway is that a deep emotional bond with dogs is rarely irrational. Instead, it is rooted in several well-established psychologi...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- AI anxiety, increased benefit costs, inadequate cyber threat literacy among India's top workplace challenges: ReportA new report reveals that increased health costs, AI adoption barriers, regulatory shifts, and poor cyber threat literacy are top HR and ri...
- Psychology says people in their 70s who stay exceptionally positive tend to practice these 9 tiny habitStudies reveal that seniors often cultivate remarkable positivity by centering their attention on uplifting experiences. They take time to ...
- Psychology says people who struggle to relax often aren’t necessarily ambitious; they’re just people who tie their worth to productivityMany believe constant activity signals ambition. However, psychology reveals it often stems from a fear of stopping when self-worth depends...
- Parents who can't stop helping their grown children aren't simply devoted; they've built an identity around being needed, and it's the last wall standing between them and the question of who they are when nobody calls anymoreMillennials often joke about parental overreach, but psychologists reveal it stems from parents' own anxieties and fear of losing purpose. ...
- Why your pay hike, promotion and dream car stop feeling special? Ankur Warikoo explains the 'Hedonic Treadmill' and how it affects happinessBig wins often lose their excitement quickly. This is due to the Hedonic Treadmill, a psychological effect. People return to their normal f...
- People who grew up without much affection often develop traits that look like strengths, but psychology says those traits usually trace back to survival patternsThroughout adulthood, numerous individuals exhibit exceptional self-discipline and autonomy, often rooted in experiences of emotional negle...
- Sorry Gen Z, but knowing therapy words doesn't make you emotionally intelligentAs therapy-related language becomes increasingly common, many people are questioning whether knowing mental health terminology automaticall...
- Psychology says people who grew up around emotional chaos often don’t realize they recreate chaos in their lives in subtle waysThe emotional struggles faced in childhood often leave lasting imprints on adult relationships and coping mechanisms. When caregivers are i...
- Psychology says families who keep dinner tables free of television aren't just following a rule; they are often protecting the emotional atmosphere that helps people feel noticedTurning off the TV during family dinners creates a sanctuary of connection. Studies reveal that screens can inhibit genuine interactions, l...
- Psychology suggests adults who quietly put feelings into simple words aren't just processing out loud; they may be using a form of emotion regulation that helps the mind settleNew research reveals a simple way to manage stress. By naming your feelings in plain language, you can reduce emotional distress. This tech...
- Psychology says the single variable that separates people who feel genuinely happy from those who don't isn't wealth, health, or achievement, but whether they feel loved by at least one person in a way that doesn't require them to performTrue happiness hinges on feeling loved, not on achievements or social status. Psychologists Sonja Lyubomirsky and Harry Reis reveal that de...
- Psychology says adults who take the long way home aren't avoiding anyone. They're just giving one role time to end before another begins.The journey home offers a vital break. It provides a buffer zone, allowing minds to detach from work stress. This 'liminal space' is essent...
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