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HARVARD STUDY ON NUTRITION
Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Top blood sugar-friendly fruits every diabetic should know - Portion sizes, pairings and how it affects the bodyDiabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability. Moderation, portion ...
- Overeating 'healthy' foods: Medical expert warns about 5 diet mistakes that can lead to heart attack, diabetes, strokeMedical experts warn that overeating even healthy foods, alongside excess sugar, refined carbohydrates, and processed meats, can be detrime...
- Harvard study finds this special diet could be the key to slowing brain agingA new study shows that following a green-Mediterranean diet with green tea and Mankai may help slow brain aging. This diet lowers proteins ...
- Struggling with memory and focus? Harvard scientists find diet secret that slows brain ageingA recent study by Harvard T.H. Chan School of Public Health, Ben-Gurion University, and the University of Leipzig finds that the green-Medi...
- Beat disease with food: Shocking new study links this compound in veg diets to lower diabetes and heart riskNew research findings reveal that plant-based compounds called phytosterols may help combat type 2 diabetes and cardiovascular disease by i...
- Harvard study reveals shocking link between butter and higher death risk: The healthier spread you need insteadA new Harvard study reveals that high butter consumption may increase your risk of death by 15%, while plant oils like olive and canola can...
- Veg vs non-veg protein: Harvard scientists suggest the ratio for healthy heartA Harvard study has revealed that increasing plant-based protein intake, while reducing animal protein, could significantly lower the risk ...
- Sugary drinks or sugar substitutes: Which may cause less weight gain, according to Harvard researchersHarvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like saccharin and aspar...
- 60% of people aren’t consuming these 4 key nutrients vital for heart, bone, and immunity: StudyA new study by Harvard TH Chan School of Public Health, UCSB, and GAIN revealed that over half of the global population is not getting enou...
- "Deliberate, malicious attempt...": India refutes study claiming 6.7 million children without food in country"Zero-food children" are children between 6 and 23 months old who did not consume any milk, formula, or food in the last 24 hours. A Harvar...
- Adult and children weight gain related to 100% fruit juice intake, claims reportAccording to a new analysis, each day drinking a glass or more than 100 per cent of fruit juice was associated with adult and children's we...
- Instagram, TikTok fitness workouts are harmful? Here is what studies revealInstagram and TikTok workouts posts often attract eyeballs. However, one must be careful before following such handles.
- Study reveals plant-based diet may reduce risk of Alzheimer's diseaseThe research identifies dietary factors influencing Alzheimer's risk, highlighting the adverse effects of saturated fats, red and processed...
- Fortifying soil with essential minerals holds promise in tackling childhood stunting in India, new study revealsA recent study published in Scientific Reports suggests that strengthening soil with essential minerals, particularly zinc, can help combat...
- Skip meat, eat fish twice a week for a healthy heartConsuming omega-3 fatty-rich food twice a week may help reduce the risk of heart failure, cardiac arrest and stroke.
- Poverty, mother's health behind child malnutrition in India: StudyShort maternal stature, extreme poverty, poor dietary diversity and mother's lack of education are among the top five risk factors for maln...
- Moderate coffee drinking may reduce death riskPeople who regularly drank moderate amounts of coffee, experienced lower rates of cardiovascular & neurological diseases, Type 2 diabetes a...
- Existing drug may treat deadly form of malariaA drug already approved for treating other diseases in humans may be useful as a treatment for deadly cerebral malaria, according to Harvar...
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