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HARVARD NUTRITION EXPERT
Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessons- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm health
- Hungry every 3-4 hours, dreaming regularly, sneezing too much? Top doctor shares 10 unusual signs that your body is actually healthy
- Experts Say Pre-Meal Stress Can Worsen Bloating — A 4-Minute Habit May HelpNew research reveals stress significantly impacts digestion, even before food is consumed. Experts advocate a 'calm prep' approach, suggest...01 Jan, 2026, 09.34 PM IST
- Daily Salad Isn’t Helping Your Gut: Here’s What to EatForget endless salads! Nutrition experts now reveal that eating the same healthy foods daily can harm your gut. A diverse diet, rich in var...29 Dec, 2025, 08.13 PM IST
- Having gut problems? AIIMS-educated doctor shares 3 seeds that helps cleanse your gut like a brushDigestive health is crucial for overall well-being. Simple seeds offer powerful benefits for the gut. Gastroenterology expert Dr. Saurabh S...02 Dec, 2025, 05.17 PM IST
- Losing taste and smell? It's not always cold or Covid: AIIMS-trained gut doctor warns of hidden nutrient deficiency and foods to fix itAIIMS and Harvard trained gastroenterologist Dr Saurabh Sethi has warned that the sudden loss of taste and smell, often mistaken for flu or...27 Nov, 2025, 07.29 PM IST
- Harvard-trained gut doctor busts popular health myth for Fatty Liver patients: Reveals how a seemingly healthy habit led to cirrhosisHarvard-trained gastroenterologist Dr. Saurabh Sethi has warned that people with Fatty Liver disease should avoid alcohol entirely, includi...29 Oct, 2025, 07.01 PM IST
- Top blood sugar-friendly fruits every diabetic should know - Portion sizes, pairings and how it affects the bodyDiabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability. Moderation, portion ...27 Oct, 2025, 02.43 PM IST
- Skipping breakfast might signal more than lack of hunger: Experts warn, your body could be sending an important messageSkipping breakfast may signal more than simple disinterest in food, experts warn. According to the Daily Mail, low morning appetite can ind...24 Oct, 2025, 06.50 PM IST
- No to protein shakes: Why Arnold Schwarzenegger has ditched it at 78? Diet plan of seven times Mr. OlympiaAt 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered o...11 Oct, 2025, 06.39 PM IST
- Are you eating chia seeds safely? Doctor lists crucial precautions to avoid harming your bodyChia seeds offer many health benefits. They provide fiber, protein, and omega-3 fatty acids. Medical experts warn against eating them dry. ...08 Oct, 2025, 06.37 AM IST
- Overeating 'healthy' foods: Medical expert warns about 5 diet mistakes that can lead to heart attack, diabetes, strokeMedical experts warn that overeating even healthy foods, alongside excess sugar, refined carbohydrates, and processed meats, can be detrime...30 Sep, 2025, 11.55 AM IST
- Harvard-approved affordable Indian superspice could be your 'desi' answer to weight loss and diabetes controlDiabetes is a growing global concern. Research suggests turmeric, a common Indian spice, may help manage weight and blood sugar. Studies sh...20 Aug, 2025, 02.55 PM IST
- Tired of pills? Harvard expert reveals natural diet tricks to crush bad cholesterolHarvard Medical School experts recommend dietary changes as an effective way to lower LDL or "bad" cholesterol naturally. Soluble fiber fro...02 Jul, 2025, 04.12 PM IST
- Veg vs non-veg protein: Harvard scientists suggest the ratio for healthy heartA Harvard study has revealed that increasing plant-based protein intake, while reducing animal protein, could significantly lower the risk ...03 Dec, 2024, 06.45 PM IST
- Sugary drinks or sugar substitutes: Which may cause less weight gain, according to Harvard researchersHarvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like saccharin and aspar...11 Oct, 2024, 11.23 PM IST
- Adult and children weight gain related to 100% fruit juice intake, claims reportAccording to a new analysis, each day drinking a glass or more than 100 per cent of fruit juice was associated with adult and children's we...19 Jan, 2024, 12.51 AM IST
- Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.12 Feb, 2023, 09.58 AM IST
- Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.23 Jan, 2023, 08.36 PM IST
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