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HIIT WORKOUTS FOR SENIORS
Helen Mirren remains fit and radiant at 81, without going to the gym. Oscar winner’s 12-minute exercise regimen can help older adults lose fat without losing muscles- Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing muscles
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habits
- Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years youngerWhat if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Wa...18 May, 2025, 02.41 PM IST
- Ditch the gym! Discover intense full-body pool workout that's not swimmingAquatic exercises are often associated with seniors or people recovering from injuries, but they can be a form of highintensity interval tr...23 Jul, 2023, 12.22 PM IST
- Apple Event Highlights: New iPad Air at $599; Apple Watch Series 6 comes to India at Rs 40,900 onwardsThe tech giant also introduced the lower-cost Apple Watch SE at Rs 29,900.16 Sep, 2020, 10.38 AM IST
- Avoid excessive exercising, pace yourself & strengthen your core to avoid a treadmill injury during lockdownSome experts believe that excessive running on a treadmill can be harmful to your joints and bones.03 Jun, 2020, 04.12 PM IST
- WWDC 2017: Everything important Apple announced at its big eventApple unveiled new versions of its iOS, macOS and watchOS platforms, a connected home speaker device called the HomePod.07 Jun, 2017, 08.05 AM IST
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