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HIIT BENEFITS FOR SENIORS
Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing muscles- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habits
- Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger
- Ditch the gym! Discover intense full-body pool workout that's not swimmingAquatic exercises are often associated with seniors or people recovering from injuries, but they can be a form of highintensity interval tr...23 Jul, 2023, 12.22 PM IST
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