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GLYCAEMIC INDEX
Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- Eating oats the correct way? Famous doctor answers 10 important questions every health freak should knowA gastroenterologist clarified common questions about oats, confirming their benefits for weight loss, cholesterol reduction, and blood sug...
- PCOS, diabetes from everyday grocery items? CMC Vellore doctor shares 5 processed foods silently damaging your healthMetabolic diseases are rising in India due to processed foods. Dr Sudhir Kumar advises eliminating liquid sugar, refined flour biscuits, pa...
- Coconut Sugar vs Cane Sugar: Why the ‘Healthier Sugar’ Claim Falls ShortCoconut sugar is often perceived as healthier, but experts state it impacts blood sugar and diabetes risk similarly to cane sugar. Both are...
- Khapli atta returns as urban Indians turn health-conscious, priced nearly five times higher than regular flourAncient Khapli wheat is seeing a big revival, with urban consumers embracing it for its health benefits. This heirloom grain, richer in fib...
- Looking for the healthiest sweetener? Gastro doctor Dr Pal rates everyday sweeteners and exposes which ones help or harm your gutCalifornia-based gastroenterologist Dr Pal has ranked common sweeteners in a viral Instagram video to clarify healthier choices. He rated w...
- Ex-Army doctor issues warning: Avoid peanuts if they show these signsA former Army doctor warns against consuming moldy peanuts, which can contain the potent toxin Aflatoxin B1, severely damaging the liver an...
- Peanuts for weight loss: Why this everyday snack can support fat burn and better metabolismPeanuts often get a bad rap as a high-calorie indulgence that teeters on sabotaging weight loss, but emerging nutritional evidence reveals ...
- Brown rice vs white rice: Gastro doctor Dr Pal breaks down their impact on energy levels, blood sugar and metabolic healthGastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic health. He hig...
- Obesity, diabetes, heart disease: 62% of Indians’ daily calories come from just 2 foods; Experts suggest healthier regional alternativesA new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refi...
- Harvard doctors’ surprising ranking: The best and worst foods for fatty liverThe liver is a vital organ often overlooked. Modern diets strain it, leading to fatty liver disease. Dr. Saurabh Sethi, a liver specialist,...
- A plant-based diet can be the secret to a longer lifeAiming for robust health ? Desiring to shed some flab? Go vegan, says wellness experts. Following a plant-based diet can do wonders for you...
- Don't let sugar cravings get the better of you: Restrict processed foods, stay hydratedSweet treats have forever been an alluring temptation.
- Ban 'white' from your life: Avoid the diabetic bombs - flour, sugar and saltInstead of living life in suffering, inject a holistic concept in your life and look at ways to eradicate this disease.
- Karnataka spearheads millet cultivation revival in the countryErratic rains for the last three consecutive years have forced a shift in the mindset of the state government to promote millets like ragi,...
- Working out in summer? Tank up on electrolytes, follow the 50 per cent ruleSummer months call for an alteration to your fitness routine.
- ITC to source quality ingredients adhering to EU standardsWhile ITC is yet to decide on the pricing of the new range, analysts said such differentiated high-value products have a price premium upwa...
- Having wholesome & nutritious food can enhance the spiritual experience during RamzanStudies have shown that fasting has benefits like it can help in weight loss, speed up metabolism but one needs to pick the right stuff.
- Want a glowing skin? Stack your diet with oranges, lemons and berriesMake intelligent food choices when your doctor confirms you are diabetic, to keep your blood sugar at optimum levels.
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