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FLAXSEEDS HORMONAL BALANCE
Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturally- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyle
- Skin problems, poor sleep, hormonal imbalance? Delhi nutritionist suggests 6 every day seeds to stay healthy
- Hair fall, dandruff, greying: Nutritionist shares 5 simple foods for healthy and strong hairNutritionist Lovneet Batra suggests five foods to combat common hair issues. She recommends adding these items to your diet: spinach for ha...18 Mar, 2026, 02.58 PM IST
- Harvard-trained AIIMS gut doctor reveals the best snack to reduce dangerous belly fatDoctors warn that visceral fat, surrounding vital organs, poses serious health risks like diabetes and heart disease. Harvard-trained gut d...02 Jan, 2026, 03.09 PM IST
- Struggling with belly fat? Harvard-trained gut doctor ranks 7 everyday foods that melt dangerous visceral fat naturallyStubborn belly fat is more than a cosmetic issue. Visceral fat, which surrounds internal organs, increases the risk of diabetes, heart dise...03 Dec, 2025, 05.33 PM IST
- 10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...03 Dec, 2025, 03.16 PM IST
- Want to lose weight? Try these high-protein eggless breakfasts for weight lossAmericans have a weight problem and according to the NCHS data compiled during August 2021-August 2023, 40.3 percent of US residents are ob...02 Dec, 2025, 02.57 PM IST
- Sugar cravings not your fault: 3 foods longevity doctor says the body needs to end this addictionLongevity expert Dr. Vishakha Shivdasani explained that sugar cravings are not caused by lack of willpower but by nutritional imbalances in...13 Nov, 2025, 09.21 PM IST
- Why you’re still seeing hairfall even after using "good" hair productsEven with premium hair products, persistent hair fall can stem from internal issues like hormonal imbalances or nutritional deficiencies. S...31 Oct, 2025, 09.05 AM IST
- What your eyelashes reveal about your health: Signs you should never ignoreEyelashes offer subtle health cues, with thinning potentially indicating nutritional deficiencies or hormonal imbalances. Sudden loss may s...17 Oct, 2025, 07.18 PM IST
- Nutritionist warns 1 in 28 women face breast cancer — 6 foods may lower riskA nutritionist highlights a concerning 1 in 28 women's breast cancer risk in India, urging early adoption of preventative dietary habits. S...09 Oct, 2025, 01.40 AM IST
- 7 daily habits to reduce belly fat and improve your healthDaily habits can reduce belly fat. Begin mornings with warm water and soluble fiber. Eat dinner early. Incorporate incidental movement. Add...26 Sep, 2025, 08.23 PM IST
- One daily habit with flaxseeds could solve thyroid issues, control cholesterol, and keep your gut happy: Here’s the right way to do itFlaxseeds offer nutritional benefits for individuals with hypothyroidism, addressing common concerns like slow metabolism and high choleste...10 Sep, 2025, 10.29 PM IST
- Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologistPumpkin seeds are a superfood. Dr. Pal Manickam highlights seven science-backed benefits. These seeds boost immunity and support heart heal...07 Sep, 2025, 03.08 PM IST
- Chia seeds vs Flax seeds: Which superfood packs a bigger health punch?Chia and flax seeds are nutritional powerhouses, each offering unique benefits. Chia seeds excel in fiber, calcium, and antioxidants, makin...12 Aug, 2025, 06.28 PM IST
- Ditch the chemicals! 5 natural ways to thicken your hair that really show resultsCombat hair thinning with natural methods like scalp massages to boost blood flow and egg masks for protein nourishment. Essential oils suc...28 Jun, 2025, 01.33 AM IST
- Suffering from painful periods? Eat more chia seeds & eggsOmega-3 fatty acids affect how our cells function and the signalling pathways associated with inflammation and pain.26 Dec, 2023, 06.46 PM IST
- Here's why a healthy lifestyle is a must in times of uncertainty; and how to maintain oneIncrease the intake of stress-busting foods that may help stabilise blood sugar or, better yet, your emotional response.11 Jul, 2017, 02.12 PM IST
- Battling bad skin? Your diet may be to blamePay attention to what you put on your plate. It might make a big difference to your skin.22 Jan, 2016, 06.40 PM IST
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