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FLAXSEEDS FOR HEART HEALTH
Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturally- Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturally
- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyle
- Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix itOver 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...11 Mar, 2026, 10.03 AM IST
- Forget fancy diets, these everyday foods can help lower Cholesterol naturallyLowering cholesterol doesn't require trendy diets; small, consistent changes to everyday foods can reduce LDL and support HDL. Research hig...15 Dec, 2025, 09.14 PM IST
- Chia seeds vs Flax vs Sesame vs Methi: Which seed is good for diabetics, thyroid, digestion? Harvard-trained gastro doctor on health benefitsSeeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits of various see...11 Dec, 2025, 01.25 PM IST
- Unlocking the health benefits of flaxseeds: Why this superfood deserves a place in your daily dietFlaxseeds offer immense health benefits when ground. They combat inflammation, boost heart health, and ease menopause symptoms. Proper cons...07 Dec, 2025, 06.05 PM IST
- Easy fiber foods: Best nuts and seeds to improve digestion, heart health, and daily nutritionEating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, sunflower seeds, ...26 Nov, 2025, 11.44 PM IST
- Low energy and feeling bloated? Gastro doctor, Dr Pal reveals 5 gut-friendly foods to fight inflammationGastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five everyday foods—leaf...20 Nov, 2025, 01.44 PM IST
- Packed with Fiber - experts say these 2 power seeds can transform your gut and energy levelsFiber-rich seeds like chia seeds and flaxseeds are becoming popular because experts say they can help gut health and energy levels. These t...20 Nov, 2025, 05.30 AM IST
- No pills, no surgery: Heart doctor advises four natural ways to keep your arteries healthy and flexibleIndia faces a heart disease challenge. A cardiologist offers four lifestyle habits for protection. These include resistance training, omega...09 Oct, 2025, 11.09 PM IST
- Fatigue, chest tightness, shortness of breath? Cardiologist says your heart might be warning youCardiologist Dr. Sanjay Bhojraj warns that subtle symptoms like fatigue or shortness of breath often mask serious heart issues, as plaque, ...02 Oct, 2025, 07.36 PM IST
- One daily habit with flaxseeds could solve thyroid issues, control cholesterol, and keep your gut happy: Here’s the right way to do itFlaxseeds offer nutritional benefits for individuals with hypothyroidism, addressing common concerns like slow metabolism and high choleste...10 Sep, 2025, 10.29 PM IST
- 6 high protein vegetarian foods that are nutrient-dense and expert-approvedSix vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion, improve hear...10 Aug, 2025, 03.54 PM IST
- Weight loss, lowers cholesterol and BP: 5 science-backed reasons to eat flaxseeds dailyFlaxseeds, a nutritional powerhouse, offer a multitude of health benefits. Rich in omega-3 fatty acids, they promote heart health by reduci...29 Jul, 2025, 03.32 PM IST
- A spoon of flaxseeds a day can keep breast cancer diagnosis at bay, claims new studyConsumption of flaxseed can alter the relationship between gut microbes and microRNA, thereby decreasing the risk of a breast cancer diagno...14 Dec, 2023, 03.33 PM IST
- National Pollution Control Day: Over 2 mn people die from breathing toxic air; 4 food items to boost your immunityEvery year, National Pollution Control Day is observed on December 2, to spread awareness on pollution levels and how we contribute to thos...02 Dec, 2023, 12.51 PM IST
- Smog causing cough and sore throat? Look for nuts, honey, garlic in your kitchen cabinetApart from drinking lukewarm water regularly, it is important to keep a check on the eating habits.10 Nov, 2017, 04.13 PM IST
- 17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.27 Jul, 2015, 03.00 PM IST
- Benefits of these six super seedsTiny but potent, that's what most seeds are a powerful punch of pure plant nutrition.09 Jun, 2015, 08.31 AM IST
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