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FITNESS TRAINER REQUIREMENTS
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- “Islam-friendly” gym in Kerala’s Palakkad? No music, separate timings for men & women, strict workout rules, claim reportsA gym in Palakkad, Kerala, is set to implement Islamic-guided operational rules. The facility will feature gender separation, separate timi...
- Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness gameSalman Khan, at 60, has shared insights into his fitness and diet routine, revealing an unconventional approach where he considers every da...
- No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...
- ‘Indian gyms surprised me’: Ukrainian woman compares fitness culture in India and EuropeA viral social media post highlights striking differences in gym culture between India and Europe. Indian gyms are lauded for their warm, s...
- Hobby to hustle: Six years ago, the pandemic and lockdowns sparked a wave of micro-entrepreneurs. Here’s how some built to lastIndia’s Covid-era “hobby economy” — spanning gardening, baking, fitness and pet care — has evolved into a ₹1.5-2 lakh cr market, though not...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- Tamannaah Bhatia's trainer reveals how to make healthy Besan Cheela in 3 simple waysActress Tamannaah Bhatia's fitness habits are in the spotlight. Celebrity trainer Siddharth Singh has sparked a conversation about breakfas...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- From users to builders: How AI and low-code are rewriting who builds softwareCitizen development and AI-driven “vibe coding” are reshaping how software is built inside organisations, shifting creation power from IT t...
- When a Workplace Asks One Employee to Train Multiple People on the Same WorkOrganizations often train multiple employees on similar tasks for knowledge continuity and flexibility. However, this approach can cognitiv...
- Weight-loss drug boom: Will cheaper Ozempic generics shake up India’s fitness and nutrition industry?The rise of GLP-1 weight-loss drugs such as Ozempic is posing a challenge to the fitness industry, with cheaper generic versions expected t...
- How much do Bollywood celebs spend on fitness? Cost revealed by Sonu Sood, Tamannaah Bhatia’s trainerBollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, nutritionists,...
- Noida makes women trainers mandatory in gyms, poolsNoida administration has mandated all gyms, swimming pools, and yoga centres to hire women trainers alongside existing male staff for safet...
- Post-Covid focus on health is wealth for fitness firmsFitness companies such as Curefit, Anytime Fitness, and yoga centres are considering expansion due to an increased focus on fitness by pand...
- Which fitness programme is worth the cost? Find outThere are benefits to working out with a personal trainer, but depending on a trainer could limit your motivation to work out on your own a...
- Fit and fine: Retail market for fitness in India likely to touch Rs 7,000cr by year-endThe value of the market in India is Rs 4,579 crore at present.
- HealthifyMe plans to cut subscription pricesAmong the first few Indian apps to launch calorie tracking of Indian food, the HealthifyMe app requires users to log their meals and calcul...
- Staying fit can be hard, fitness expert can lighten the loadFitness training itself has come a long way from the time men would walk down to the nearest ‘Akhara’ to acquire bulging biceps.
- Gaining SizeFor any company to grow at over 100% since inception is a remarkable feat. Especially if the industry is healthclubs and fitness centres, w...
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