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EXERCISES FOR COGNITIVE HEALTH
Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their body- These 5 Charlie Munger psychology lessons show why mindset matters more than intelligence, talent, or luck — lessons from Warren Buffett’s most trusted partner
- 'Don't die in the meantime': Millionaire Bryan Johnson says some humans may live forever, shares three reasons why
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...23 Jun, 2026, 06.18 PM IST
- Psychology says people who can’t tie their shoelaces but solve impossible math problems may have an advantage: The surprising reason our brains work this wayThe most important takeaway is that intelligence cannot be reduced to a single score or trait. It is a complex combination of different abi...15 Jun, 2026, 06.09 PM IST
- Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already thereImagine a clear glass of water perched on your nightstand, seemingly out of place if it's untouched. Yet studies highlight that this ordina...14 Jun, 2026, 04.35 PM IST
- Eli Lilly's Alzheimer's drug donanemab approved in India, but neurologists flag cost, access barriersA new drug for Alzheimer's, donanemab, has arrived in India. It aims to slow the disease's progression by clearing brain plaques. While off...14 Jun, 2026, 12.28 PM IST
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...31 May, 2026, 06.44 PM IST
- Psychology suggests people who arrive ten minutes early to everything aren't overprepared - they're using a small buffer to keep stress from deciding the mood of the day, because time pressure narrows how calmly people can thinkArriving early offers significant psychological benefits. Psychologists reveal that even a few extra minutes before an event can reduce str...30 May, 2026, 02.22 PM IST
- Psychology says people who take short walks after a stressful day aren’t just getting steps: They are often giving the mind a small recovery windowA short walk after a demanding workday offers significant psychological benefits. Occupational psychology research highlights these strolls...29 May, 2026, 03.28 PM IST
- Trump doctor visit renews health scrutiny as 80th birthday nearsPresident Donald Trump is undergoing a medical examination at Walter Reed National Military Medical Center. This visit intensifies health-r...24 May, 2026, 07.01 PM IST
- No equipment or brain games. Just 2 minutes hand exercises to boost brain health and prevent DementiaNeurologist Suraj Malhan proposes simple two-minute hand exercises to boost brain health. These movements stimulate multiple brain areas si...22 May, 2026, 01.42 PM IST
- Employee gets called for disciplinary meeting. The reason goes viral: 'For leaving....'A viral discussion on X highlighted employee frustration after a worker faced disciplinary action for leaving at the official closing hour....10 May, 2026, 03.55 PM IST
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...08 May, 2026, 05.42 PM IST
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...05 May, 2026, 07.10 PM IST
- Child enrichment can cost Rs 1 lakh/year: Here’s how to fund your child’s preschool activity classes—from dance, music to phonicsFrom phonics to piano, music to drama, activity classes for pre-schoolers are growing fast—and so is the cost of raising a well-rounded chi...27 Apr, 2026, 10.46 AM IST
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...16 Apr, 2026, 11.17 AM IST
- ‘Brain Rot’ is everywhere — here’s why the Internet can’t stop talking about itBrain rot, a new term for mental fatigue, is gaining attention. Excessive online content consumption, especially on social media, is linked...10 Apr, 2026, 01.52 AM IST
- Sharpen your mind after 40: Simple daily habits to enhance memory and boost brain healthNurturing your brain after 40 is crucial for cognitive health. Consistent daily habits like regular exercise, a brain-healthy diet, and dai...23 Oct, 2025, 09.25 PM IST
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