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DOPAMINE DETOX
‘Brain Rot’ is everywhere — here’s why the Internet can’t stop talking about itBrain rot, a new term for mental fatigue, is gaining attention. Excessive online content consumption, especially on social media, is linked...- Phubbing killing pubbing: How phones silence social lifePhubbing, a catchy term for the act of snubbing someone in favor of your phone, is infiltrating social settings like cafés and bars, erodin...
- This simple 6-month routine could put you ahead of 97% in 2026, says CAChartered Accountant Nitin Kaushik proposes a six-month discipline plan. This routine focuses on a complete reset, identity switch, morning...
- For the Gen Z, disconnecting is not about going offline but more about rebuilding attentionFor Gen Z, digital disconnection is selective, not total. Rather than going completely offline, young users tailor their habits -- avoiding...
- Stick to it. 10 smart ways to make your 2026 resolutions workYour 2026 guide to sticking to your resolutions. Nupur Amarnath and Nirmal John zero in on 10 common resolutions and back it up with expert...
- Why Gen Z is always 'tired' while millennials and Gen X 'powered through': Apollo doctor breaks down the real reason behind youngsters' fatigueA video by Delhi-based Apollo Hospital surgeon Dr Anshuman Kaushal has sparked an online conversation on why younger generations are battli...
- What is ‘popcorn brain’? Inside the alarming mental shift fueled by reels, shorts and infinite scrollExcessive scrolling and constant digital stimulation are contributing to a rising condition psychologists call “popcorn brain.” Coined by r...
- Feeling drained after watching reels? Know how 10 minutes cutback everyday can affect your attention span, anxiety and sleepStudies reveal that cutting just ten minutes of daily reel consumption can meaningfully improve focus, eye comfort, sleep quality, and emot...
- Doomscrolling can trigger FOMO-induced anxiety: Neuroscientist explains how to detox from digital stress of social media comparisonsNeuroscientist Dr. Wendy Suzuki warns that doomscrolling on social media can trigger a “mental hangover,” leaving people anxious and doubtf...
- Nikhil Kamath’s 'digital detox' question uncovers a surprising truth: Stanford-graduate venture capitalist says, ‘It is already a business’On Nikhil Kamath’s WTF podcast, venture capitalists Deedy Das, Nikunj Kothari, and Niko Bonatsos explored whether digital detox could becom...
- What happens inside your brain when you don’t use your mobile for 3 hours?From restlessness to clarity, this is what your brain experiences when you spend three hours away from your phone. A rare look inside your ...
- Dopamine detox - how to reset your brain in 24 hours?Feeling overwhelmed and overloaded? Do a dopamine detox to regain focus and peace.
- Get smart by going back to dumb phoneDriven by Gen Z and millennials, dumb phones are making a comeback as individuals seek relief from constant connectivity and digital overlo...
- Shark Tank's Anupam Mittal's warning to parents: Scroll culture, not America, is India's biggest brain drain threatAnupam Mittal of Shark Tank India has voiced concerns about India's 'brain drain' to social media, not Silicon Valley. He warns that consta...
- From 47 to 20: How to defy aging, the Davinia Taylor way, with 3 simple lifestyle changesDavinia Taylor, once known for her soap opera lifestyle, has transformed herself into a wellness advocate. She emphasizes reducing inflamma...
- Phone addiction: Study reveals how we have been conditioned to stay stuck to our screens. Are notifications the new Pavlov’s Bell?The study indicates our addiction to smartphones reflects Pavlov's conditioning experiments, with our brains responding instinctively to no...
- Taking a break from social media is now fashionably called dopamine detoxThe internet transformed the way we get our dopamine fix by bombarding us with constant notifications that cater to our need for validation...
- How to usher payment revolution for millions without a smartphoneThe emergence of voice-based digital activity is set to level the playing field, where digital awareness and literacy wouldn’t be the gatek...
- Less is more: Why affluent Indians are going minimalistTired of frenzied consumption, many Indians are embracing minimalism to declutter their spaces & minds.
- Substance abuse disorder directly affects kidney & brain; can further cause anxiety, paranoia, delusionsMultiple factors come into play, which decide whether someone becomes an addict or not.
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