Kidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...

A viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...

Diet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todi...

Dietitians reveal everyday foods that may quietly increase cancer risk. Processed meats, sugar-sweetened beverages, and red meat are highli...

Managing diabetes involves controlling inflammation. Dietitians suggest six key ways to combat this. Daily exercise, increasing plant-based...

People taking statins for high cholesterol can enjoy many foods in moderation. Dietitians recommend limiting processed meats, sugary desser...

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...

A sugar-heavy night doesn’t require extreme detoxes, dietitians say. Overcorrecting with skipped meals or strict cleanses only fuels guilt ...

Experts say some foods can raise cancer risk, and the biggest worry is processed meat. Dietitians warn that items like bacon, ham and deli ...

Dispelling common misconceptions, this article clarifies that sugar alone doesn't cause diabetes, and carbohydrates can be part of a health...

Four registered dietitians unanimously crowned olive oil, particularly extra virgin, as the healthiest cooking oil. Its rich monounsaturate...

Sweet potatoes often enjoy a “superfood” reputation, but experts say regular potatoes are equally nutritious in many ways. According to exp...

Protein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...

Cholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million...

Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential n...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smo...

Alipore Zoo, the country's oldest formally stated zoological park, is for the first time availing the services of a dietitian for its anima...