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DIETARY FOLATE
Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- 6 corn breakfast recipes to kickstart your morning the right wayCorn-based breakfast ideas: Discover six healthy and energising corn-based breakfast recipes designed to kickstart your day. From high-fibr...
- Want to eat healthier? Health influencer shares 6 foods low in carbs that can help you lose weightHealth educator Dr. Eric Berg identifies six nutrient-dense foods beneficial for metabolism. These low-carb options, including sauerkraut, ...
- Tomatoes the Healthiest Fruit Based on Nutrient Density Ranking, Says CDCThe Centers for Disease Control and Prevention has identified tomatoes as the most nutrient-dense fruit, surprising many who assumed avocad...
- Are egg yolks good for your heart? Know the benefits and risks - How much yolk one should eatEgg yolks offer vital nutrients like choline and vitamins. They also contain antioxidants beneficial for eye health. While high in choleste...
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...
- This everyday vegetable could help lower blood pressure and boost heart healthNew research indicates that incorporating beets into your diet may help manage blood pressure. A study in Free Radical Biology and Medicine...
- Want to cut dementia risk? Experts say this veggie could be the keyDietitians highlight spinach as a top vegetable for brain health, citing its rich nutrients that boost blood flow, combat inflammation, and...
- Beat beetroot side effects: Simple cooking tips to enjoy its health benefits safelyBeetroot is packed with nutrients that support heart health, brain function, and digestion, but its high oxalate content can increase the r...
- Ram Charan’s wife, Upasana, follows Sadhguru’s dietary suggestion for her daughter, Klin Kaara. What is the baby's diet plan?Upasana Kamineni Konidela prioritizes her daughter Klin Kaara's nutrition. She focuses on traditional Indian foods like ragi. Sadhguru advi...
- 60% of people aren’t consuming these 4 key nutrients vital for heart, bone, and immunity: StudyA new study by Harvard TH Chan School of Public Health, UCSB, and GAIN revealed that over half of the global population is not getting enou...
- Lancet study estimates Indians to be deficient in iron, calcium, folateA study in The Lancet Global Health journal reveals that people in India, across all age groups and genders, are consuming inadequate amoun...
- What are the health benefits of consuming onions? Here is why it is popular tooRecent research has indicated that consuming onions has its own health benefits. The vegetable is rich in many nutrients and ensures overal...
- Study finds dietary folate intake in lactating mothers linked with improved infant gut-healthFolate, a vitamin-B found in various foods, enhances the presence of Human Milk Oligosaccharides (HMOs) in breastmilk.
- Dietary Supplements: How dietary supplements work and How are they produced?; All you need to knowThough commonly referred to as vitamin supplements, a more accurate term is dietary supplements.
- A bowl of strawberries a day will keep blood pressure problems & cognitive decline away, says new studyA study conducted by San Diego State University found that consuming strawberries daily can be beneficial for people with high blood pressu...
- Switching your food choices? Here's how you can make your diet more sustainable, healthy or cheap without sacrificing nutrientsBefore you abandon your traditional food choices, it's important to consider the nutritional trade-offs.
- Google honours haematologist Lucy Wills with a doodle on 131st birth anniversaryWills changed the face of preventive prenatal care for women everywhere.
- Attention, men! Have tomatoes, salmon & broccoli to reduce prostate cancer riskWhile many men are less conscious about what they eat, here are some food items they must include in their diet.
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