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DEEPIKA PADUKONE WORKOUT ROUTINE
Psychology says people who keep sipping water while eating aren't distracted, they may be listening to their body in a different way- Psychology suggests people who keep their shoes lined up by the door aren’t rigid: They’re making the first decision of the day easier, because small sources of friction tend to feel larger when mornings are already busy
- Psychology says adults who keep separate indoor slippers and outside shoes aren't obsessed with cleanliness, they are drawing a boundary between chaos and peace
- 20 minutes, 1 life lesson: 60-year-old retired man takes the metro every day with nowhere to go. His honest reason can change the way you think about happinessAn elderly man, riding the metro with no destination, shared how he transforms his daily commutes into opportunities for human connection. ...17 Jun, 2026, 10.50 AM IST
- 'Dhurandhar had too much violence, but...,' says Ranveer Singh's father-in-law. Prakash Padukone reveals two common things they bond over despite busy schedulesBadminton legend Prakash Padukone recently shared his thoughts on the blockbuster film Dhurandhar. He also talked about the close family bo...17 Jun, 2026, 08.40 AM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Quote of the Day by the famous 'Atomic Habits' author James Clear: 'The first mistake is never the one that ruins you. It is...'-Here's a powerful quote on mistakes and the habit loop that can quietly change your life foreverJames Clear emphasizes that repeated mistakes, not single errors, lead to negative life changes. He explains that missing a goal once is an...15 Jun, 2026, 09.04 PM IST
- Pakistan: PAF trainer aircraft crashes near Mardan, both pilots die during training sortieQuoting a statement issued by the Paksitan military's media wing, the Inter-Services Public Relations (ISPR), Dawn reported that the aircra...15 Jun, 2026, 07.38 PM IST
- Your shampoo may be cleaning your hair, but is it treating your scalp?Most shampoos do a decent job of cleaning the hair shaft. But if you keep dealing with flakes, an itchy scalp, or that persistent oily feel...15 Jun, 2026, 05.46 PM IST
- In 1954, engineers shrank a transistor radio into something people could carry, and music stopped staying at homeIn the past, radio was a static experience, limited to the confines of our living rooms. However, the launch of portable transistor radios ...15 Jun, 2026, 04.19 PM IST
- Shah Rukh Khan’s Don, Ranveer Singh’s Alauddin Khilji, Saif Ali Khan’s Langda Tyagi: Ankur Warikoo shares 3 life lessons from Bollywood villainsAnkur Warikoo highlighted three powerful life lessons from Bollywood's iconic villains. Shah Rukh Khan's Don teaches the strength of self-b...15 Jun, 2026, 02.12 PM IST
- Dhiraj, Kumkum script golden chapter for India at Archery World Cup 2026 in AntalyaThe 24-year-old Dhiraj stunned Olympic bronze medallist Lee Woo-seok of South Korea 7-3 in the men's individual recurve final to claim his ...15 Jun, 2026, 10.02 AM IST
- When Remo D'Souza's 'acidity' turned out to be a heart attack, wife reveals how Salman Khan and Varun Dhawan helped themA resurfaced podcast clip reveals Salman Khan's crucial support for Remo D'Souza during his heart attack. Lizelle D'Souza shared how Salman...15 Jun, 2026, 09.08 AM IST
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...14 Jun, 2026, 05.21 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...12 Jun, 2026, 03.48 PM IST
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST
- 'Living his dream': Bangalore remote worker earns Rs 4.5 lakh post-tax + Rs 1 lakh from freelance, hits gym off-peak and travels freely on US jobA Bengaluru professional is reportedly earning ₹4.5 lakh monthly post-tax from a US remote job, supplemented by ₹1 lakh from freelance work...10 Jun, 2026, 10.54 AM IST
- No fixed schedule. No Monday burnout: Imtiaz Ali felt 'guilty' about people quitting jobs after watching Tamasha. Now a woman shares reality of leaving corporate lifeA viral LinkedIn post honestly addresses the unsettling uncertainty that follows quitting a stable corporate job, contrasting with the roma...29 May, 2026, 08.36 AM IST
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