It is the season for new year resolutions, but how do you make them stick?It’s that time of the year when you make shiny new promises to yourself — but can you form habits by making a decision one fine day? Should...
Another reason to jump into the pool: Swimming can help improve memory, mood and immunityFor centuries, people have been in search of a fountain of youth.
Just like most of us, Zoomcar CEO too has days where he doesn't want to get on Zoom calls or engage in tasksCompletely taking time off to just relax and do nothing is a little dangerous in Moran’s view.
Adidas tells employees it may sell ReebokThe announcement has sent ripples of uncertainty through local ranks of the world’s second-largest sportswear company, especially at a time...
Xraliving CEO used extra time during lockdown to try his hand at graphic designing and film-makingRishikesh Kumar wants to travel to Sydney or Europe after the pandemic ends.
Bajrang Punia sticks to crossfit training, body-weight exercises for fitness, loves cooking besan halwaBajrang Punia is leaving no plank unturned to stay fit — while also making besan halwa.
CrossFit training, superfoods and '90s hip-hop combo is Greg Moran’s fitness mantraZoomcar co-founder shares tips on keeping mind & body healthy.
Pooja Bajaj Chadha talks crossfit training, pet Simba, beating stress & working outThe Founder and CEO of ExtraMile shares her workout routines.
Salt Attire founder finds comfort in Shane Parrish's podcast, 'dal-chawal'Dipti Tolani says 'The Knowledge Project' helps her discover herself and the world around her.
Fitness first: 56% Bengalureans rely on yoga for better health, 63% prefer running53% people confirm that they have at least five activities in their regimen.
Omelettes, fruits replace sandwiches & samosas: Bengaluru's corporate cafeterias now offer the nutri-gourmetHealthy foods like quinoa, kale, millets and avocados are now on the menu.
Bengaluru's latest addiction: High-tea fitness parties at night clubsThese parties organised by fitness instructors and aggregators are a platform to network and socialise.
High-intensity interval training is the fitness mantra for Zoomcar's cofounderZoomcar's Greg Moran says fitness and workout are an integral part of his life. Playing a sport, Moran says, creates a well-rounded persona...
Taking the leap! Meet the women entrepreneurs who are adopting the business of fitnessMarrying work and workouts, former HRs, bankers and consultants are transforming into fitness entrepreneurs, pursuing their passions.
Young pros in Bengaluru look beyond gyms for holistic fitnessFor the young and well-travelled corporate professionals of Bengaluru, being fit is no longer about losing weight but a holistic lifestyle ...
ET Recommendations: Gadget, shoes and gameHome lighting and 'smart' don't normally go together — but Philips has a perfect LED retrofit solution that you can install yourself within...
Follow these five Instagram accounts for fitness inspirationDon't work on staying away from your phone. Transform it into a powerful device that can help you jump out of bed and on to the exercise ma...