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COTTAGE CHEESE
30 kg weight loss in 6 months: 48-year-old man shares strategy using simple routine, no extreme dietingA 48-year-old businessman achieved a remarkable 32 kg weight loss in six months. He transformed his life by adopting a disciplined approach...14 Apr, 2026, 04.50 PM IST- Cottage Cheese vs. Greek Yogurt: Which Protein Powerhouse is Best for You?Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness. Greek yogurt, wit...31 Dec, 2025, 05.51 PM IST
- Mozzarella, ricotta, brie or cottage? Nutrition expert says your healthiest cheese choice may not be what you thinkNutrition experts say there is no single healthiest cheese, as most varieties are similar in fat, protein and sodium. Cottage cheese stands...27 Dec, 2025, 04.46 PM IST
- Not milk, experts reveal the everyday food that quietly protects bone strength at any ageAs bone health becomes a growing concern with age, experts are highlighting cottage cheese as a surprisingly powerful ally. Rich in calcium...27 Nov, 2025, 05.06 PM IST
- Breakfast battle: Experts settle the egg-vs-cottage cheese debate once and for allStart your day right with a protein-packed breakfast. Eggs and paneer offer complete nutrition, aiding energy and satiety. Eggs provide ess...18 Nov, 2025, 01.11 AM IST
- Egg-free and protein-powered: 21 breakfast ideas you will love as per expertStart your day strong with these 21 delicious and satisfying high-protein breakfasts that are completely egg-free. These recipes offer a va...11 Oct, 2025, 02.07 AM IST
- Paneer vs cottage cheese: Thought they were same? One has lesser fat, more protein. Check key differencesPaneer and cottage cheese are both fresh, protein-rich dairy products, but they differ in texture, preparation, and nutritional content. Pa...29 Sep, 2025, 06.22 PM IST
- How to boost protein and burn fat in South Indian cuisine with 3 simple swaps, tips from fitness coachBoosting protein in a traditional Tamil diet can help curb hunger, promote satiety, and support fat loss. Fitness coach Kagivan Prabaharan ...29 Sep, 2025, 04.17 PM IST
- Think eggs are the best protein? Nutritionist says these 7 breakfast foods prove you wrongGetting your day started with protein helps maintain energy, aids muscle repair, and minimizes mid-morning cravings. Nutrition experts advi...29 Aug, 2025, 11.04 PM IST
- Which is healthier, Greek yogurt or cottage cheese? Experts settle the debateGreek yogurt and cottage cheese are both nutritious, high-protein dairy options. Cottage cheese offers a slight protein advantage and slowe...10 Jul, 2025, 11.29 AM IST
- 19 breakfasts that help you control blood sugar without giving up flavourEatingWell suggests savory breakfasts like avocado toast, egg sandwiches, and savory oatmeal for those managing blood sugar. These options,...10 Jul, 2025, 01.21 AM IST
- Ganesh Chaturthi 2021: Bring home festive cheer with vegetarian rolls and kebabsGanesh Chaturthi celebrations are incomplete without a scrumptious meal.09 Sep, 2021, 05.35 PM IST
- Yogurt culture: Why India has a tradition of making curd, and not aged cheeseYogurt seems sensitive to the characteristics of the milk it is made with.03 Jan, 2021, 11.02 AM IST
- Do you feel guilty about late night snacking? Switching to a protein-filled snack like cottage cheese may helpConsuming 30 grams of protein about 30 minutes before bed has a positive effect on muscle quality.27 Oct, 2018, 08.05 AM IST
- Hello traveller! For the foodie in you, head for a cheesy vacationHeard of the goodness of Swiss cheese, then here’s what you must know about what makes it so special.20 Jul, 2017, 05.20 AM IST
- Father's Day recipe: Plan a date with dad!Whip up a delicious meal with (or for) your old man.18 Jun, 2017, 12.16 PM IST
- Global food chain Wendy's sports customised Indian flavoursA grilled juicy chicken patty topped with pork bacon strips and doused in opulent cheese, works almost like a magnet for foodies.12 May, 2015, 12.31 PM IST
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