Choosing the right water bottle is more than a matter of convenience—its material can affect safety, taste, and health. Copper bottles offe...

A former Army doctor warns against consuming moldy peanuts, which can contain the potent toxin Aflatoxin B1, severely damaging the liver an...

Winter vegetables for weight loss: Winter offers a bounty of low-calorie vegetables perfect for weight loss and health. Cauliflower, cabbag...

Once known mainly for pies and Halloween décor, pumpkin is emerging as a powerful superfood packed with nutrients. Low in calories yet rich...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a nutrient-rich diet wi...

Combining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkg...

Avocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxid...

Most people take supplements to support their health, but combining certain vitamins and minerals can cause harm or reduce benefits. Expert...

Six vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion, improve hear...

A new study links copper intake to better brain function in older adults. Hebei Medical University researchers found that 1.22 mg of copper...

The National Institute of Nutrition’s 2024 guidelines recommend using earthen pots for cooking, calling them safer and more nutritious than...

Washington-based cancer dietitian Nichole Andrews has encouraged her 178,700 TikTok followers to add pears to their diets. She praised the ...

The National Institute of Nutrition (NIN) updates dietary guidelines for Indians, emphasizing the use of earthen cookware as safest for coo...

Having a healthy diet is associated with a reduced risk of COVID. And, if you do have COVID, a healthy diet is associated with milder sympt...

People should take utmost care of themselves if they have chronic kidney disease. They should focus on what they consume while eating and d...

The secret to radiant skin and healthy life lies in your kitchen.

Vedanta continued to do well at the operational level, especially in its aluminium and zinc divisions even during the lockdown. Besides, it...