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COPING MECHANISMS FOR ADULTS
Too old to feel guilty (Also, I have a chudail problem)Embracing guilty pleasures can lead to personal enjoyment without the burden of embarrassment. Social norms often pressure individuals into...- Study says people with an inability to delay gratification are more likely to experience emotional eating tendenciesMany people turn to food as a source of comfort during tough emotional times, unintentionally sabotaging their body's natural hunger signal...
- Psychology says people who make origami when stressed may be giving their brain exactly what it needsThe psychology behind making origami is not necessarily about revealing a hidden personality trait. Instead, the activity may give people s...
- Psychology says people who keep feeling the pain of losing someone may not be choosing to stay stuckThe psychological goal of grief is not necessarily to erase the person from your thoughts. Sometimes, adapting to loss means learning to li...
- In 1938, a study found which type of people will live longer, is now linked with impact of stress in modern lifestylesMore than 85 years after researchers first began following hundreds of participants in 1938, the Harvard Study continues to deliver a power...
- Psychology says adults who bite their nails are not simply nervous but are seeking an escape route from uncomfortable situationsPsychology suggests that nail biting is rarely a sign of immaturity, poor discipline or weak self-control. More often, it is the brain's wa...
- Psychology says hyper-independence isn't a personality type or a strength; it's a childhood survival response that starts the moment a child realizes their feelings are inconvenientMany adults appear strong and self-sufficient, but this is often a survival tactic learned in childhood. Early experiences taught them that...
- Therapists say people who love their partner but feel suffocated by closeness aren’t cold or uncaring: They often grew up where affection felt unpredictableIn relationships, it’s common for individuals to feel torn between love and the instinct to withdraw. Often rooted in avoidant attachment s...
- Psychology says men who spend long hours in the toilet with their phones aren’t just avoiding people: The secret behind ‘bathroom escape’In a world shaped by constant demands and endless stimulation, even the smallest spaces can turn into emotional refuges. Sometimes, what ap...
- What’s the psychology behind people who need to control everything — Control freak or coping mechanism?Psychologists note that the urge for control can be addressed through awareness and consistent practice. Approaches such as cognitive behav...
- How Early Responsibility Shapes Long-Term Emotional RegulationChildren's chores build character and emotional control. Psychology shows early responsibilities shape lifelong emotional regulation. Predi...
- Wait, what? Alia Bhatt admits to peeping into neighbour's homes. Actress reveals whyAlia Bhatt copes with tough days by watching nearby houses from her balcony. Observing others' daily lives provides her perspective, making...
- IEIC, NIMHANS & GoI’s consumer affairs dept partner for study on tech de-addictionThe findings will inform evidence-based policy decisions, emphasizing the establishment of guardrails and the development of effective copi...
- Elderly with sharp memory recall tend to have better mental health, swiftnessSuperagers, or those in their eighties with exceptional memory recall, avoid declining memory, swifter movement, and display lower anxiety ...
- Total Recall: ‘Superagers’ show age is just a numberIn line with previous studies, MRI scans showed superagers to have more grey matter – tissue vital for normal brain function – in key brain...
- ITC Fiama mental well-being survey 2022: 87% GenZs feel relationships are the biggest cause of stressITC Fiama, on Mental Health day, in collaboration with NielsenIQ, released its second consecutive mental well-being study. Read to know more
- Spending too much time on social media? It can hamper your relationship with eldersSenior citizens feel out of touch as families go gaga over social media, gadgets.
- Bengaluru doctors develop module to study and cure technology addictionDeveloped by SHUT at Nimhans, the module is the brainchild of Prasad Reddy , a second year PhD student at the Department of Psychiatric Soc...
- Grown-up groansBhutan is a good example; it’s continually been ranked as the happiest country in all of Asia and the eighth happiest in the world.
- Holistic development purpose of work-life balanceAs an HR practitioner, I am often questioned by colleagues and friends on the issue of work-life balance.Interestingly, it is always framed...
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