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CIGNA 360 WELL BEING
Laid off at age 44. Many fears. How a 4-word advice from his 5-year-old daughter helped corporate professional to start all over again- Psychology says the loneliest people in any workplace aren’t the struggling ones; they’re often the most reliably competent ones, because excellence can quietly teach everyone else to stop checking if they’re okay
- Psychology says people who eat dinner alone by choice aren’t lonely: They’re protecting a peace they spent decades earning
- Psychology says people who are extremely kind but have no close friends usually share one quiet habit: they make themselves useful instead of letting themselves be known, and intimacy can’t grow in a relationship that only ever flows one directionMany helpful people feel lonely despite being liked. Psychology reveals closeness needs more than kindness. It requires sharing personal ex...11 Jun, 2026, 05.46 PM IST
- Why Lionel Messi says he'll walk away when football stops being fun. Powerful lessons on passion and purposeQuote of the Day: Lionel Messi highlights that his continued enjoyment of football, akin to a child playing in the street, is paramount. He...11 Jun, 2026, 05.38 PM IST
- Swedish proverb of the day: ‘A piece of bread in your pocket is better than a feather in your hat’ - A timeless lesson on why security is more important than statusToday's Swedish proverb of the day teaches that practical security is more valuable than outward appearances. Having essentials like food a...11 Jun, 2026, 02.44 PM IST
- Latest FCNR interest rates: HDFC Bank, SBI, ICICI Bank, PNB, Central Bank of India, BoB and moreSeveral Indian banks have updated their Foreign Currency Non-Resident Bank FCNR(B) interest rates. This comes after the government announce...11 Jun, 2026, 09.55 AM IST
- 'Indian work ethic is not okay': Man who moved to Norway says he was scolded for working on weekends and postponing vacationsAn Indian professional, Vinod, learned a valuable lesson in Norway. His dedication to working extra hours and skipping breaks was met with ...10 Jun, 2026, 09.24 PM IST
- Wealth firm Nexedge Capital looking to close a $25 million funding round to be led by MiraeNexedge Capital, a wealth management firm for ultra-high-net-worth individuals, is nearing a $25 million funding round. South Korean firm M...09 Jun, 2026, 06.00 AM IST
- American proverb of the day: 'Never make someone a priority when all you are to them is an option.' Lessons on self-respect & emotional well-beingAmerican Proverb of the Day: The proverb "Never make someone a priority when all you are to them is an option" highlights the importance of...05 Jun, 2026, 10.20 PM IST
- Education Minister Dharmendra Pradhan reviews draft mental health policy for schoolsUnion Education Minister Dharmendra Pradhan led a crucial meeting on the draft National Mental Health and Well-Being Policy for Schools. Th...05 Jun, 2026, 01.21 PM IST
- Psychology says people who keep their phone face down during meals aren't just being polite - they are often protecting attention in a way that helps conversations feel more realPsychologists are concerned about how smartphones impact communication, even when not in use. Placing a phone face down is believed to mini...04 Jun, 2026, 04.53 PM IST
- Psychology suggests people who keep old cards, ticket stubs, and tiny keepsakes aren't just sentimental - they may be protecting identity through objects that hold emotional continuityPsychologists explain that holding onto seemingly insignificant objects like old cards or tickets is not just sentimentality. These items h...04 Jun, 2026, 04.53 PM IST
- Quote of the day by Epicurus: ‘Pain is neither everlasting nor unendurable, if you remember its limitations and not add to it in...’; what the Greek philosopher's line teaches us about sufferingAncient philosopher Epicurus offered a profound insight into pain, stating it is neither unendurable nor everlasting if we acknowledge its ...04 Jun, 2026, 07.58 AM IST
- Psychology suggests older adults who keep a varied weekly routine aren't just avoiding boredom; they may be building the kind of activity diversity linked to better well-beingRetirement is your time to reclaim your schedule. Experts reveal that seniors who shake up their weekly habits report better mental health....03 Jun, 2026, 07.17 PM IST
- Psychology says older adults who protect a steady leisure rhythm after retirement don't simply like routine, they often use structure to support well-being when work no longer organizes the dayRetirement often brings a loss of daily structure, but psychologists find that retirees who maintain organized activity cycles adapt better...02 Jun, 2026, 05.14 PM IST
- Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...02 Jun, 2026, 12.25 PM IST
- Listening to music, buying flowers, watching sunsets: 6 simple ways to romanticise your life, reduce stress and improve overall well-beingFeeling overwhelmed by daily life, this article offers six simple ways to romanticize your existence and find joy in ordinary moments. By i...02 Jun, 2026, 12.24 PM IST
- 30 years in the same company, yet minimal retirement benefits. Wife discovers why her husband never worked late and turned down promotions: ‘Wanted to have breakfast with you every morning’A man retired after three decades with a modest payout. His family was surprised by the low amount. The reason emerged: he consistently cho...02 Jun, 2026, 12.21 PM IST
- Psychology says people who reach retirement with few close friends are not failures at relationships; they just made a quiet decision in their 30s that most people never have the courage to admit toMany people retire with few friends, but this can be a conscious decision made decades earlier. Science supports this approach, showing tha...01 Jun, 2026, 03.50 PM IST
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