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CHIN MUDRA
Want to look like a million bucks before D(iwali)-day? This celeb fitness trainer has some tips for youTry out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.- The magic of Chin MudraThe Chin Mudra mudra is performed by holding thumb and index finger together to form a circle, while keeping the remaining three fingers st...
- Jala Neti, Kapalbhati: Yogic kriyas to remove toxins, cleanse the body and mindPractising these yogic kriyas daily can help restore internal health by improving resistance to disease.
- Yantra of SuccessIn the Hindi preface, Gopinath Kaviraj speaks about a verse about fixing “a fist above and chin below” on a device called dhara yantra.
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