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CENTER FOR SLEEP MEDICINE
Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...- Another heart-melting moment like Punch: Baby monkey hugs plush toy after mother’s rejection goes viralA baby monkey named Yuji is going viral after he was seen hugging a soft toy for comfort. The young monkey was rejected by his mother and i...
- Are you taking too many medicines? Study says stopping some drugs could be safe for this age groupFrail seniors and those with limited life expectancy may not need all their long-term medications. A global review indicates that carefully...
- Sleeping with the lights on? How it may affect your health, from heart disease to diabetesSleeping with lights on can disrupt your body's natural clock. This may affect sleep quality and increase risks for heart disease and obesi...
- Socks can end sleepless nights: Harvard scientist explains simple night routine that's better than medicinesMany people rely on supplements or medicines to fall asleep, but Harvard Medical School scientist Dr. Trisha Pasricha points to a simpler s...
- Chennai doctor, who lost over 10 kgs without surgery or pills, reveals 10 lifestyle changes that got him a 34-inch waistDr. Santhosh Jacob, an orthopedic surgeon, transformed his health, dropping from 113 kgs to 90 kgs over six years by adopting intermittent ...
- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
- Want to live longer? 5 proven budget-friendly longevity habits that science approvesWhile the longevity industry promotes costly interventions like full-body scans, supplement stacks, and elite wellness clinics, experts say...
- Why you keep waking up at 3 a.m.? The hidden sleep crisis millions are Googling right nowIs 3 a.m. your new wake-up time? You’re not alone. From spiritual beliefs to cortisol spikes, the internet is buzzing about the mysterious ...
- Myanmar earthquake: India to send 15 tonnes of relief materialIndia is sending over 15 tonnes of relief material to Myanmar after powerful earthquakes caused significant damage and panic. The relief pa...
- Feeling unhappy or anxious? You may be sleep-deprivedSleep loss is a cause of great concern as per research experts who state that not getting enough amount of sleep is linked to various physi...
- Why timing of when we go to sleep is as important as the amount of snooze time we getWe are beginning to understand how we might work with the rhythms of our bodies.
- Sleep disturbances common among people with long Covid: StudyThe retrospective analysis, published in Journal of General Internal Medicine, also identified risk factors for moderate to severe sleep di...
- Here’s why we feel more antsy during bedtimeWhy do we become more anxious when trying to sleep?
- REM sleep is magical. Experts explain how it makes us better learners & more creativeYour brain paralyses the muscles in your arms and legs, preventing you from acting out your dreams.
- Google's 'Nest Hub' screen wants to snoop on your sleep from your bedsideJust how much do you trust Google?
- Disturbed sleep, back pain troubling you? Take up yoga for 3 months12 weeks of one-on-one PT with a therapist will also work wonders.
- Have trouble falling asleep? Amber-tinted glasses could be the answer to your problemAmber-tinted glasses can selectively block blue light from smartphones and other devices.
- Nine natural ways to boost your immunityBeyond getting a flu shot and washing your hands religiously, the best line of defence comes from simple, healthy habits.
- Kerala Institute of Medical Sciences sets up unit in BahrainThe Kerala Institute of Medical Sciences group, has expanded overseas operations, with the KIMS Royal Bahrain Hospital, which will be opene...
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