Searched for
CENTER FOR BRAINHEALTH
Bottled-up stress is causing you more damage than you think - A new study suggests silent stress could be quietly stealing older adults' memoriesBottled-up stress, particularly internalized feelings of hopelessness, is silently eroding memory in older Chinese Americans, a Rutgers Hea...- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- How US neurosurgeon Brian Hoeflinger thinks about sleep and why he prioritizes seven to eight hoursNeurosurgeon Dr. Brian Hoeflinger stresses sleep's vital role in brain health and performance, not as a luxury but a necessity. He aims for...
- 5 daily practices to boost mind powers: Doctor shares mental routine to rebuild brain healthA leading neurosurgeon has shared five simple daily habits that can help rebuild and protect brain health over time. Drawing from years of ...
- Forget expensive supplements. Peanuts might be the new magic pill for your brain health and memory, say medical expertsA study from Maastricht University Medical Center suggests that eating two servings of skin-roasted peanuts daily may support brain health ...
- Want to keep your brain sharp? Experts say cutting back on alcoholic drinks could be the keyA new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on daily drinks help...
- Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain powerMemory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical Center. He rec...
- Alzheimer linked to obesity as latest research shows body fat may directly drive brain diseaseResearch study explores the link between obesity, which affects about 40 per cent of the U.S population, and the dreaded neurodegenerative ...
- How video games can keep your brain fit, study suggestsA recent study reveals that 'exergames,' which combine physical activity with interactive challenges, may benefit the brain, particularly f...
- Having a bad week? Unresolved stress could be the culprit. Neuroscientist shares 3 ways to keep your mind at peaceNeuroscientist Dr Wendy Suzuki warns that unresolved stress silently accumulates in the brain, causing emotional lows even during seemingly...
- Carrying stress for too long can shut down 2 key brain functions: Neuroscientist reveals chilling impact of ignoring anxietyDr Wendy Suzuki of NYU reveals that long-term stress and anxiety physically damage vital brain areas like the hippocampus and prefrontal co...
- Exercising daily but sitting for long hours? New study warns your brain may still be shrinkingVanderbilt University researchers discovered that prolonged sitting, even with regular exercise, accelerates brain shrinkage and memory dec...
- More than 9 hours of sleep? Science says your memory may sufferResearch from the University of Texas suggests that sleeping more than nine hours nightly may negatively impact cognitive function, particu...
- Brain expert reveals the one diet change that can boost memory and focusDr. Heather Sandison, a neurocognitive medicine expert, emphasizes that diet plays a crucial role in brain health. She advises reducing car...
- Can Coffee Sharpen Your Mind? Surprising Benefits for AFib and Other Heart ConditionsCoffee consumption may enhance cognitive function in individuals with atrial fibrillation (AFib).
- Five healthy foods to reduce the risk of Alzheimer's diseaseCurrently, there is no cure for Alzheimer's disease. However, health experts and studies have found that that adopting a healthy lifestyle ...
- Good for the mind! Working out may be changing the biochemical environment inside your brainHow does working out affect the inner workings of our brains at a molecular level?
- Bill Gates wants you to sleep more in 2020 and here’s whyGates credits a book for helping him understand the importance of getting a good night’s sleep.
- Stay clear of Alzheimer's, try 'exergaming''Exergaming' is the term used for playing interactive video games that require physical exercise.
- Former US Navy SEALs explain how the US war machine wore them outSince the Sept 11 terrorist attacks and the launching of the WoT, the US has drastically expanded the role of special operators within the ...
Load More
