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CARVING THE ROUTE TO A HEALTHY HEART
India's first Petroglyph Conservation Park at Leh's Sindhu Ghat shaping upLadakh's pioneering Petroglyph Conservation Park is taking form at Sindhu Ghat, Leh. Lieutenant Governor Vinai Kumar Saxena disclosed that ...- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
- Psychology says people who love camping may be giving their brains something modern life can'tEscape the daily grind and discover why nature offers a profound mental reset. Psychology reveals that extended time outdoors, especially t...
- Deep inside the Mexican jungle, archaeologists found what could be the Mayan civilization’s missing puzzle pieceDeep within the Mexican jungle, archaeologists have unearthed a remarkably intact Maya city, named Minanbé, hidden for over a millennium. T...
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- Something left a giant scar next to our galaxy’s Black Hole, and scientists finally have answersMilky Way black hole mystery reveals a hidden cosmic scar near Sagittarius A. Astronomers discovered a strange cavity shaped by powerful st...
- Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make itCourteney Cox's simple yet nutritious protein bowl, featuring lean chicken and a trio of vegetables like zucchini, broccoli, and mushrooms,...
- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...
- Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...
- Chocolate, juice, noodles, tofu, protein powder, cooking oil, water & more under FSSAI action; Here's which brands were called out for misleading claimsIndia's food regulator, FSSAI, has cracked down on numerous food businesses for making misleading claims on product packaging. Companies ar...
- In people's hearts: Stalin responds to VijayDMK chief MK Stalin, responding to Chief Minister Vijay's assembly jibe, stated he resides "in the hearts of the people." Despite a recent ...
- Why men die younger than women? Doctor shares five reasons why the male body may fail earlierMen globally face a shorter lifespan, often dying five to seven years earlier than women. Experts point to a confluence of factors, includi...
- Boost your health with these magnesium-packed foodsMagnesium is an essential mineral that supports muscle and nerve function, helps maintain a healthy heartbeat, and plays a key role in ener...
- Beneath the Alps, Switzerland quietly built an underground network so large it feels like another countryHidden beneath the Swiss Alps is one of the world’s most remarkable engineering networks: more than 1,400 tunnels spanning over 2,000 kilom...
- Best Italian Proverb of the Day: "Too much goodness ends up in the trash." A life lesson on why kindness needs balanceBest Italian proverb of the day: The Italian saying "La troppa bonezza finisce nella monnezza" ("Too much goodness ends up in the trash") w...
- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...
- Consulate General of India in Shanghai hosts International Day of Yoga at Bund Finance CentreShanghai's historic Bund was the vibrant setting for India's 12th International Day of Yoga celebration. Over 400 attendees, including dipl...
- Jewish Proverb of the Day: “What soap is for the body, tears are for the… — Life lessons on human emotions, healing, self-care, letting go and why crying is not a sign of weaknessJewish Proverb of the Day highlights the meaning of “What soap is for the body, tears are for the soul.” The saying reflects how emotional ...
- A NIT Warangal graduate, she left all for her dreams, was almost homeless before becoming an actressShreya Dhanwanthary, an NIT Warangal engineering graduate, pursued her acting passion after a decade-long struggle. Her perseverance led to...
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