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BEST WORKOUTS FOR WOMEN OVER 40
Australia eye seventh women's T20 World Cup crown as England seek home gloryAustralia and England are set to clash in a highly anticipated Women's T20 World Cup final at Lord's. Six-time champions Australia, aiming ...- 50 Bangladeshi nationals sent to West Bengal by train for deportationFifty Bangladeshi nationals, including 44 men and six women, were deported from Salem to West Bengal via the Howrah Express for repatriatio...
- A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind itA simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. ...
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...
- Pakistani politician's relative among 4 arrested in foreigners' gangrape case in LahoreFour individuals, including a relative of Pakistan's Deputy Prime Minister Ishaq Dar, have been arrested in Lahore for the alleged gangrape...
- Punjab BJP seeks Rs 51,000 payout for women over AAP scheme delayPunjab BJP chief Kewal Singh Dhillon has demanded the state government immediately transfer Rs 51,000 to every woman, citing a delay in ful...
- Global Market: Australian shares log best week in 3 as Fed-hike bets cool; banks, miners leadIndian investors found a reason to cheer as Australian shares posted their strongest week in three, driven by a global surge in commodity a...
- Pakistan bus crash: 40 killed, 8 injured after bus falls into ditch in southwestOn Friday, a heart-wrenching accident occurred in southwestern Pakistan when an overburdened bus veered off the highway and tumbled into a ...
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...
- Energy drinks or sports drinks? : Top neurologist explains the key difference you’re missing and how it affecrs your bodyHyderabad neurologist Dr. Sudhir Kumar clarifies that energy drinks primarily offer caffeine and sugar, not true energy for workouts. He em...
- Kerala Cricket Association revokes Sreesanth's banFormer India cricketer S Sreesanth's three-year ban by the Kerala Cricket Association has been lifted. The decision came after Sreesanth su...
- Australia knock West Indies out to reach Women's T20 World Cup finalAustralia is one step closer to a record seventh Women's T20 World Cup title after an eight-wicket victory over the West Indies. Beth Moone...
- India crush Sri Lanka by 120 runs in opening U-19 women's one-dayerIndia's Under-19 women's team launched their series against Sri Lanka with a dominant 120-run victory. Electing to bat, India posted a form...
- India convenes third preparatory meet of BRICS Women's Working GroupIndia, under its BRICS Chairship, hosted the third preparatory meeting for the BRICS Women's Working Group virtually. Discussions centered ...
- Kolkata, Surat top million-plus cities in entrepreneurshipKolkata, Surat, and Greater Hyderabad lead India's entrepreneurial landscape, housing over 22% of unincorporated businesses. These major ci...
- Progcap looks to raise $45 million equity capital in FY28The fintech firm, which obtained an NBFC licence in 2022, has been witnessing very high growth in MSME lending, especially wholesalers and ...
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- ICC Women's T20 WC: Shafali, Charani shine as India beat Bangladesh to keep semis hopes aliveWith this win, India is in second place in Group A with three wins and a loss, giving them six points, below Australia, who have won all fo...
- Indian Army contingent participates in Exercise Khaan Quest 2026 in MongoliaThe 23rd edition of the Multilateral Joint Military Exercise Khaan Quest 2026 is currently underway at the Five Hills Training Area, Ulaanb...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
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