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BENEFITS OF POWER NAPS
Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peace- Employee feels sleepy after lunch and struggles to work — seeks advice, gets smart health tips and simple fixes
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoon
- Nap in OfficeAmidst the daily grind of office life, the afternoon nap emerges as a potent tool for enhanced productivity. This brief escape, a 'power na...03 Jul, 2025, 11.45 PM IST
- National Napping Day: Why was it started and its link to Daylight Savings TimeNational Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people adjust to losing a...10 Mar, 2025, 11.39 PM IST
- Power NapPower naps, typically lasting 10-30 minutes, are an effective tool for mental and physical rejuvenation. They enhance alertness, cognitive ...28 Feb, 2025, 12.25 AM IST
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...18 Feb, 2025, 09.37 PM IST
- Quit staring at her/his face and...Take some time to stretch, read a book, binge-watch 'Modern Family,' or fix creaking shelves. Go for a walk, visit a relative or neighbor, ...10 Jan, 2025, 11.04 PM IST
- Modi talks of DMK temple boycott in TN & solar, gold cases in KeralaPM Modi accused INDIA bloc of seeking power for 'loot and corruption,' targeted Congress over Kerala solar case & DMK-Congress in Tamil Nad...16 Mar, 2024, 12.21 AM IST
- How AI integration is reshaping the landscape of early educationAccording to recent media reports, the AI market in India will reach $7.8 billion by 2025. Furthermore, some data also suggests that AI in ...29 Feb, 2024, 11.09 AM IST
- 6 vehicles that can recreate that relaxing spa experienceGo on a drive and experience a spa session... at the same time!28 Dec, 2022, 10.22 PM IST
- Of Inemuri, siestas and 40 winksThe culture of an afternoon nap is not uncommon in other parts of the globe. It’s siesta in Spain and riposo in Italy, and in the US, where...05 Jun, 2021, 10.18 AM IST
- Egis India MD struggled to adapt to WFH, has started going to office on alternate days as the lockdown liftsSandeep Gulati is following a flexible work arrangement.23 Jul, 2020, 05.56 PM IST
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...08 Jan, 2020, 05.30 PM IST
- 10 ways to make the most of your coffee habitCoffee, when had the right way, can actually help you on your way to good health.15 Oct, 2016, 09.40 AM IST
- Beware! Losing sleep over work could lead to anxiety & depressionSleeping is more a luxury today than a necessity as we spend most of the time watching TV, surfing internet, talking over the phone for hou...24 Jun, 2016, 01.04 PM IST
- Holed up in the office? 16 health habits you should follow in 2016The race to meet targets can take a toll on your health. We list some things you can do in the office to stay fit.01 Jan, 2016, 01.24 PM IST
- Want to be healthy? Eight things you should doInternational Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...23 Jun, 2015, 02.28 PM IST
- Seven street smart ways to keep yourself rejuvenatedWhat everyone seeks for in such a world are ways to recharge, refresh and rejuvenate themselves. Well, it’s time to renew and power up.05 Dec, 2014, 12.48 PM IST
- Fun at work de-stresses employeesStress and a poor work-life balance can really affect an employee’s well-being.21 May, 2010, 01.19 AM IST
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