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BMJ SPORTS MEDICINE
Forget long workouts: Study says 5-minute ‘exercise snacks’ can boost heart and muscle health more effectivelyA new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — can significan...- Mind, muscle, and metabolism: The power of holistic diabetes managementManaging diabetes holistically involves more than just blood sugar control, encompassing lifestyle factors like diet, exercise, and mental ...
- Rapid weight loss is dangerous: Physical trainer loses 11 kg in 15 days, develops slimmer's paralysisA man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as slimmer's paralys...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
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