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Plan fitness with your little ones! Some tips to work out with kidsInstead of skipping your workout, consider looping your little ones in. Exercising together will combine family time and fitness, and is a ...- 8-year-old yoga champion named 'British Indian of the Year'Ishwar Sharma has won a string of titles in both individual and artistic yoga, most recently a gold medal representing Great Britain at the...
- This International Yoga Day, start following these 6 Instagram handles to get your health fixNow, unroll that mat, zen-out and stretch.
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
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