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ACADEMY OF NUTRITION AND DIETETICS
Do You Really Need to Soak Dishes? Here’s What the Experts SaySoaking dishes is often an unnecessary step in kitchen cleaning. Experts advise that for lightly soiled items, warm soapy water and scrubbi...- Study finds your daily coffee habit may quietly add more time to your life and the number of extra years might surprise youA large review published in Ageing Research Reviews suggests regular coffee drinking may extend both lifespan and health span. Analysing da...
- 7 superfoods experts swear by to keep colds and flu away this winterBoost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, be...
- Is turkey actually healthy? What nutrition experts say before you load up this ThanksgivingTurkey has long celebrated as the star of Thanksgiving, but its nutritional value goes well beyond the holiday table. As one of the leanest...
- What is Broccolini and why everyone’s talking about this super veg? Here's what experts sayBroccolini, a hybrid of broccoli and Chinese kale, has gained popularity for its mild flavor and versatility. Developed in Japan, it's now ...
- Americans' favourite comfort food they eat every day could spike diabetes by 20 percent: Harvard studyA Harvard study revealed that frequent consumption of French fries significantly elevates the risk of type 2 diabetes, while other potato p...
- 6 surprising health benefits of baking soda that experts say go way beyond the kitchenBaking soda, or sodium bicarbonate, is a widely available household used powder with several health benefits beyond cooking. Its alkalinity...
- 8 ultra-processed foods that are surprisingly good for your healthUltra-processed foods (UPFs) often get a bad reputation due to links with heart problems, chronic illnesses, and weight gain. However, some...
- Is the protein craze making you healthier or just taking the joy out of eating? Behind the viral wellness trendProtein is now a health craze. People are eating more protein than needed. Social media influencers promote high-protein diets. This can le...
- Think water's the ultimate thirst-quencher? Study says this unexpected drink hydrates you betterA recent study from St. Andrews University reveals that milk hydrates the body more effectively than water due to its lactose, protein, and...
- Diabetes: This fruit a day keeps diabetes away. Details hereStudy from Mexico suggest consumption of Avocado leads to reduced risk of diabetes in women. Study also points out that this consumption ha...
- How Hot Dog Eating Contests can affect your gut health, experts revealThe Nathan's Famous Hot Dog Eating Contest is held on July 4, Independence Day. Here’s how it can be harmful for your stomach and the body.
- Ultra-processed foods can elevate mental health problemsUnhealthy eating habits can do a number not just on your body but you mental well-being as well.
- 10 Best Books on Health, Fitness & NutritionTo begin a new training regimen or exercise, track down a book explaining the "why" behind the "what". Your motivation may increase if you ...
- Suffering from a nagging cold? Try a bowl of soothing soup, honey-based concoctionSome cold sufferers may seek comfort in a hot toddy, but stay away from alcohol.
- Lactose-intolerant people can still enjoy milk with oat, soy alternativesA variety of alternative drinks can provide similar nutrition to cow’s milk.
- Are you allergic to milk? Here are the best non-dairy milk alternative for youPeople who are lactose intolerant don’t produce enough lactase, the enzyme that helps you digest lactose.
- Cooking family meals, skipping TV during eating linked to lower odds of obesityThose who don’t watch TV during dinner and those who eat home-cooked meals are less likely to be obese.
- Daily cup of blueberries may reduce blood pressureJust one cup of blueberries daily could be the key to reducing blood pressure and arterial stiffness, a new study claims.
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